Nutrition Breakdown

Mick's Cafe Calories — Lowest to Highest

Browse calorie values for Mick's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

114 / 114 items resolved USDA database: 36 Estimated: 78

Lowest Calorie Items at Mick's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water cold beverages Estimated 10 kcal
2 Earl Grey Tea hot beverages Estimated 10 kcal
3 English Breakfast Tea hot beverages Estimated 10 kcal
4 Green Tea hot beverages Estimated 10 kcal
5 Selection of Herbal Tea hot beverages Estimated 10 kcal
6 Rice Pudding desserts USDA 47 kcal
7 Scoop of Nellie's Mashed Potato Salad sides USDA 114 kcal
8 Curry Turkey Salad Sandwich (Lunch Only) lunch (served only 11 a.m. to 4 p.m.) USDA 115 kcal
9 Chicken Tenders kids menu USDA 122 kcal
10 Flavored Iced Tea cold beverages Estimated 135 kcal
11 Homemade Iced Tea cold beverages Estimated 135 kcal
12 Hand Cut Chicken Breast Sandwich (Lunch Only) lunch (served only 11 a.m. to 4 p.m.) USDA 147 kcal
13 Hard Boiled Egg sides USDA 155 kcal
14 Scoop of Old Fashioned Egg Salad sides USDA 164 kcal
15 Cafe Latte hot beverages Estimated 170 kcal
16 Mocha Latte hot beverages Estimated 170 kcal
17 Vanilla Latte hot beverages Estimated 170 kcal
18 Beet Root Salad salads Estimated 180 kcal
19 Caprese Salad salads Estimated 180 kcal
20 Curry Turkey Salad salads Estimated 180 kcal
21 Mick's House Salad salads Estimated 180 kcal
22 Mick's Side Salad appetizers Estimated 180 kcal
23 Quiche and Salad salads Estimated 180 kcal
24 Sodas cold beverages Estimated 180 kcal
25 Spinach Salad salads Estimated 180 kcal
26 Tofu and Bean Curry Salad salads Estimated 180 kcal
27 Tuna Salad Bowl salads Estimated 180 kcal
28 Steak Sandwich (Lunch Only) lunch (served only 11 a.m. to 4 p.m.) USDA 183 kcal
29 Veggie Sandwich (Lunch Only) lunch (served only 11 a.m. to 4 p.m.) USDA 183 kcal
30 Quesadilla kids menu USDA 184 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Breakfast Burrito (Breakfast Only)

breakfast (served 8 a.m. - 12 p.m. monday - friday, all day weekends) 640 kcal

Garden Burger

vegetarian 620 kcal

Gluten Free Pasta

pasta 560 kcal

Roast Beef Sandwich (Lunch Only)

lunch (served only 11 a.m. to 4 p.m.) 470 kcal

Turkey Sandwich (Lunch Only)

lunch (served only 11 a.m. to 4 p.m.) 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Between The Buns

Between The Buns

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mick's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mick's Cafe items have calorie data?
Mick's Cafe currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mick's Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mick's Cafe calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mick's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.