Nutrition Breakdown
Mick Morgan's Catering Calories — Lowest to Highest
Browse calorie values for Mick Morgan's Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
117 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mick Morgan's Catering
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coleslaw | sides | USDA | 117 kcal |
| 2 | Kid's Steak Tip, Mashed, & Veggie | kids | USDA | 125 kcal |
| 3 | Kid's Penne Marinara | kids | USDA | 139 kcal |
| 4 | Fruit Platter | starter platters | Estimated | 155 kcal |
| 5 | Fruit Salad | brunch | Estimated | 160 kcal |
| 6 | Beef Tips Platter | hot platters | Estimated | 170 kcal |
| 7 | Cheese & Cracker Platter | starter platters | Estimated | 170 kcal |
| 8 | Fajitas Platter | hot platters | Estimated | 170 kcal |
| 9 | Haddock Platter | hot platters | Estimated | 170 kcal |
| 10 | Quesadilla Platter | starter platters | Estimated | 170 kcal |
| 11 | Roast Turkey Platter | hot platters | Estimated | 170 kcal |
| 12 | Roll-Ups Platter | cold platters | Estimated | 170 kcal |
| 13 | Seafood Platter (feeds 2) | seafood | Estimated | 170 kcal |
| 14 | Turkey Tips Platter | hot platters | Estimated | 170 kcal |
| 15 | Vegetable Platter | starter platters | Estimated | 170 kcal |
| 16 | Arugula Salad (Gluten-Free) | salads | Estimated | 180 kcal |
| 17 | Caesar Salad | salads | Estimated | 180 kcal |
| 18 | Caesar Salad Bowl | salads | Estimated | 180 kcal |
| 19 | Caprese Salad (Gluten-Free) | salads | Estimated | 180 kcal |
| 20 | Chopped Salad Bowl | salads | Estimated | 180 kcal |
| 21 | Greek Salad (Gluten-Free) | salads | Estimated | 180 kcal |
| 22 | Greek Salad Bowl | salads | Estimated | 180 kcal |
| 23 | Green Salad Bowl | salads | Estimated | 180 kcal |
| 24 | House Salad | salads | Estimated | 180 kcal |
| 25 | Side Salad | sides | Estimated | 180 kcal |
| 26 | Spinach Salad Bowl | salads | Estimated | 180 kcal |
| 27 | Kid's Mac-N-Cheese | kids | USDA | 192 kcal |
| 28 | Steak Fries | sides | Estimated | 215 kcal |
| 29 | Steak Fries | starter platters | Estimated | 215 kcal |
| 30 | French Onion Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Burger
Black 'N' Bleu Burger
Black Angus Burger
Black Bean & Corn Veggie Burger
Lilywhite Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mick Morgan's Catering Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mick Morgan's Catering items have calorie data?
What is the lowest-calorie item at Mick Morgan's Catering?
Are Mick Morgan's Catering calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.