Nutrition Breakdown

Micho's Calories — Lowest to Highest

Browse calorie values for Micho's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

53 / 53 items resolved USDA database: 10 Estimated: 43

Lowest Calorie Items at Micho's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Shrimp by the ½ Pound appetizers Estimated 10 kcal
2 Julienne Vegetables additions USDA 32 kcal
3 Wilted Spinach additions USDA 84 kcal
4 Steak Salad salad Estimated 95 kcal
5 The Ahi or Mango Club sandwiches & pizza USDA 143 kcal
6 Hand Cut Fries additions USDA 167 kcal
7 Greek Salad salad Estimated 180 kcal
8 Mediterranean Salad salad Estimated 180 kcal
9 Micho’s Salad salad Estimated 180 kcal
10 Spinach Salad salad Estimated 180 kcal
11 The Caesar Salad salad Estimated 180 kcal
12 The Micho’s Cheese Steak sandwiches & pizza USDA 183 kcal
13 Chefs Soup soups Estimated 220 kcal
14 Micho’s Chicken Sandwich sandwiches & pizza USDA 220 kcal
15 Crab Cake Sandwich sandwiches & pizza USDA 231 kcal
16 Mini Burgers sandwiches & pizza USDA 239 kcal
17 The Micho’s Burger sandwiches & pizza USDA 265 kcal
18 Chicken Bruschetta Salad salad Estimated 305 kcal
19 The Caesar Salad Grilled Chicken salad Estimated 305 kcal
20 Jasmine Rice additions USDA 356 kcal
21 Baked Crab Pita appetizers Estimated 390 kcal
22 Braised Lamb Shank entrees Estimated 390 kcal
23 Bruschetta appetizers Estimated 390 kcal
24 Crab Dip appetizers Estimated 390 kcal
25 Crab Martini appetizers Estimated 390 kcal
26 French Onion soups Estimated 390 kcal
27 Fried or Sautéed Calamari appetizers Estimated 390 kcal
28 Grilled Atlantic Salmon entrees Estimated 390 kcal
29 Grilled Portabella Mushroom appetizers Estimated 390 kcal
30 Hummus or Baba Ghanoush appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Micho’s Pizza

sandwiches & pizza 710 kcal

BBQ Shrimp

appetizers 488 kcal

Shrimp Cocktail

appetizers 488 kcal

Chicken Penne

entrees 430 kcal

Grilled Chicken Kabobs

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Micho's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Micho's items have calorie data?
Micho's currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Micho's?
The lightest item currently tracked is Steamed Shrimp by the ½ Pound at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Micho's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Micho's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.