Nutrition Breakdown

Michi Kusa Calories — Lowest to Highest

Browse calorie values for Michi Kusa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

18 kcal

Highest Item

488 kcal

180 / 180 items resolved USDA database: 18 Estimated: 162

Lowest Calorie Items at Michi Kusa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hotategai sushi a la carte - sashimi & nigiri sushi USDA 18 kcal
2 Uni sushi a la carte - sashimi & nigiri sushi USDA 56 kcal
3 Tuna Tempura Roll spicy maki. USDA 97 kcal
4 Salmon Tempura Roll spicy maki. USDA 103 kcal
5 Spicy Salmon Roll spicy maki. USDA 103 kcal
6 Spicy Eel Roll spicy maki. USDA 116 kcal
7 Ebi Maki spicy maki. USDA 144 kcal
8 Spicy Yellowtail Roll spicy maki. USDA 146 kcal
9 Yellowtail Tempura Roll spicy maki. USDA 146 kcal
10 Spicy Tuna Roll spicy maki. USDA 147 kcal
11 Spicy California Roll spicy maki. USDA 153 kcal
12 Tobiko / Uzura sushi a la carte - sashimi & nigiri sushi USDA 158 kcal
13 Uni / Uzura sushi a la carte - sashimi & nigiri sushi USDA 158 kcal
14 Dynamite Roll spicy maki. USDA 178 kcal
15 House Salad salad Estimated 180 kcal
16 Kamikaze Roll spicy maki. USDA 187 kcal
17 White Tuna sushi a la carte - sashimi & nigiri sushi USDA 218 kcal
18 Mini Spider Roll spicy maki. USDA 263 kcal
19 Spider Roll spicy maki. USDA 263 kcal
20 Age Tofu appetizers Estimated 390 kcal
21 Alaska Roll maki. Estimated 390 kcal
22 Alaska Roll maki Estimated 390 kcal
23 Alaska Roll maki special - crawfish maki Estimated 390 kcal
24 Asparagus vegetarian maki Estimated 390 kcal
25 Asparagus Maki vegetarian maki. Estimated 390 kcal
26 Asparagus Maki maki special - crawfish maki Estimated 390 kcal
27 Avocado Maki vegetarian maki. Estimated 390 kcal
28 Avocado Maki vegetarian maki Estimated 390 kcal
29 Beef Negimaki appetizers Estimated 390 kcal
30 Boston Roll maki. Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 162

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Futo Maki

maki 488 kcal

Vegetarian Futo Maki

vegetarian maki 488 kcal

Chicken Katsu

entrees from the kitchen 430 kcal

Age Tofu

appetizers 390 kcal

Alaska Roll

maki. 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Michi Kusa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Michi Kusa items have calorie data?
Michi Kusa currently has calorie values for 180 of 180 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Michi Kusa?
The lightest item currently tracked is Hotategai at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Michi Kusa calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 162 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Michi Kusa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.