Nutrition Breakdown

Michele's Mediterranean Grill Calories — Lowest to Highest

Browse calorie values for Michele's Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

70 kcal

Highest Item

420 kcal

30 / 30 items resolved USDA database: 20 Estimated: 10

Lowest Calorie Items at Michele's Mediterranean Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sauteed Mushrooms sides $6 USDA 70 kcal
2 Chicken entrees USDA 86 kcal
3 Sea Scallops entrees USDA 87 kcal
4 Sautéed Garlic Spinach sides $6 USDA 90 kcal
5 Roasted Brussel Sprouts sides $6 USDA 91 kcal
6 Pork entrees USDA 110 kcal
7 Shrimp entrees USDA 110 kcal
8 Crème Brulee desserts USDA 113 kcal
9 Pasta entrees USDA 130 kcal
10 Lemon And Rosemary Roasted Potatoes sides $6 USDA 143 kcal
11 Duck Duo entrees USDA 178 kcal
12 Beet Salad appetizers Estimated 180 kcal
13 Herb And Truffle Scented Gnocchi sides $6 USDA 184 kcal
14 Chilean Sea Bass entrees USDA 209 kcal
15 Bread Pudding desserts USDA 222 kcal
16 Salmon entrees USDA 259 kcal
17 Lamb entrees USDA 309 kcal
18 Gorgonzola Dolce Polenta sides $6 USDA 321 kcal
19 Cannoli desserts USDA 328 kcal
20 Tiramisu desserts USDA 353 kcal
21 Calamari appetizers Estimated 390 kcal
22 Eggplant Trio appetizers Estimated 390 kcal
23 Filet entrees Estimated 390 kcal
24 Grilled Caesar appetizers Estimated 390 kcal
25 Mesclun appetizers Estimated 390 kcal
26 Mussels appetizers Estimated 390 kcal
27 Octopus appetizers Estimated 390 kcal
28 Polpette appetizers Estimated 390 kcal
29 Chocolate Cupcake A La Mode desserts USDA 393 kcal
30 Crab Cake appetizers Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crab Cake

appetizers 420 kcal

Chocolate Cupcake A La Mode

desserts 393 kcal

Calamari

appetizers 390 kcal

Eggplant Trio

appetizers 390 kcal

Filet

entrees 390 kcal

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G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Michele's Mediterranean Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Michele's Mediterranean Grill items have calorie data?
Michele's Mediterranean Grill currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Michele's Mediterranean Grill?
The lightest item currently tracked is Sauteed Mushrooms at approximately 70 kcal. Use the ranked table to find other low-calorie meal choices.

Are Michele's Mediterranean Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Michele's Mediterranean Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.