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Nutrition Breakdown

Micheal Jordan's 23 Sports Cafe Calories — Lowest to Highest

Browse calorie values for Micheal Jordan's 23 Sports Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

36 kcal

Highest Item

620 kcal

51 / 51 items resolved USDA database: 40 Estimated: 11

Lowest Calorie Items at Micheal Jordan's 23 Sports Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 How do You Like Your Steak add to any steak USDA 36 kcal
2 Horseradish Crust add to any steak USDA 48 kcal
3 Broccoli with Lemon Garlic Butter sides USDA 55 kcal
4 Surf Your Steak steaks USDA 64 kcal
5 Cocoa Cola Sauce add to any steak USDA 89 kcal
6 Grilled Steak Salad salads Estimated 95 kcal
7 Penne and Blackened Chicken large plates USDA 106 kcal
8 Filet Mignon French Onion Soup - Style filet mignon USDA 108 kcal
9 Lobster Mashed Potatoes sides USDA 114 kcal
10 Linguini and Rock Shrimp 'Scampi' large plates USDA 121 kcal
11 Sauteed Mushrooms and Onions sides USDA 123 kcal
12 Steak Fries sides USDA 129 kcal
13 Grilled Shrimp Skewers large plates USDA 143 kcal
14 Roasted Poblano Pepper and Cheese Dip appetizers USDA 143 kcal
15 Chilled Shrimp Martini appetizers USDA 150 kcal
16 Sweet Potato Fries sides USDA 153 kcal
17 Filet Mignon Wrapped in Applewood Smoked Bacon filet mignon USDA 162 kcal
18 Filet Mignon with Wild Mushroom Sauce filet mignon USDA 163 kcal
19 Caesar Salad with Parmesan Croutons salads Estimated 180 kcal
20 House Salad salads Estimated 180 kcal
21 Pan - Seared Salmon large plates USDA 187 kcal
22 12 oz Ribeye Steak steaks USDA 188 kcal
23 12 oz Sirloin Steak steaks USDA 189 kcal
24 Blue Cheese - Crusted Filet Mignon filet mignon USDA 196 kcal
25 Filet Mignon filet mignon USDA 196 kcal
26 Horseradish - Crusted Filet Mignon filet mignon USDA 196 kcal
27 Peppered Filet Mignon with Coca Cola Sauce filet mignon USDA 196 kcal
28 12 oz New York Steak steaks USDA 205 kcal
29 Baby Back Ribs large plates USDA 207 kcal
30 Warm Brownie Sundae desserts USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

23's Burger

sandwiches 620 kcal

Black and Blue Burger

sandwiches 620 kcal

Lobster Club Sandwich

sandwiches 470 kcal

Grilled Cajun Chicken Sandwich

sandwiches 450 kcal

BBQ Chicken Spring Rolls

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Micheal Jordan's 23 Sports Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Micheal Jordan's 23 Sports Cafe items have calorie data?
Micheal Jordan's 23 Sports Cafe currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Micheal Jordan's 23 Sports Cafe?
The lightest item currently tracked is How do You Like Your Steak at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Micheal Jordan's 23 Sports Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Micheal Jordan's 23 Sports Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.