Skip to content

Nutrition Breakdown

Michael's Sandwich Shop Calories — Lowest to Highest

Browse calorie values for Michael's Sandwich Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

94 / 94 items resolved USDA database: 34 Estimated: 60

Lowest Calorie Items at Michael's Sandwich Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Cheese Steak steaks Estimated 10 kcal
2 Cheesesteak wraps Estimated 10 kcal
3 Kicken Cheese Steak steaks Estimated 10 kcal
4 Smothered In Our Hot chicken tenders USDA 12 kcal
5 Fingers (5) On The Side chicken tenders USDA 20 kcal
6 Soups be creative, add these toppings! USDA 31 kcal
7 Plain french fries USDA 73 kcal
8 Tuna be creative, add these toppings! USDA 94 kcal
9 Old Bay french fries USDA 143 kcal
10 Buffalo Chicken Fillet be creative, add these toppings! USDA 151 kcal
11 Chicken Caesar wraps USDA 151 kcal
12 Grilled Chicken Fillet be creative, add these toppings! USDA 151 kcal
13 Deluxe Salad salads USDA 157 kcal
14 Egg be creative, add these toppings! USDA 159 kcal
15 Turkey & Cheese be creative, add these toppings! USDA 173 kcal
16 Veggie wraps USDA 174 kcal
17 Egg Salad nigerian Estimated 180 kcal
18 Chicken BLT wraps USDA 182 kcal
19 Ham & Cheese be creative, add these toppings! USDA 203 kcal
20 Antipasto Salad salads USDA 212 kcal
21 Deluxe Salad salads USDA 240 kcal
22 Roast Beef & Cheese be creative, add these toppings! USDA 241 kcal
23 Wing Sauce chicken tenders USDA 250 kcal
24 Buffalo Chicken wraps USDA 267 kcal
25 Italian Salad salads USDA 268 kcal
26 Chicken Tender wraps USDA 271 kcal
27 Chicken Caesar be creative, add these toppings! USDA 303 kcal
28 Chicken Salad club sandwiches $7.25 Estimated 305 kcal
29 Chicken Salad nigerian Estimated 305 kcal
30 Chicken Salad be creative, add these toppings! USDA 319 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Patty Melt Burger

burgers 775 kcal

Pizza

burgers 710 kcal

Pizza

steaks 710 kcal

Bacon Burger

club sandwiches $7.25 620 kcal

Cheeseburger Hoagie

signature sandwiches 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
T

The Glasshouse Cafe

coffee
H

Honey Baked Ham

deli food
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Michael's Sandwich Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Michael's Sandwich Shop items have calorie data?
Michael's Sandwich Shop currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Michael's Sandwich Shop?
The lightest item currently tracked is BBQ Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Michael's Sandwich Shop calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Michael's Sandwich Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.