Nutrition Breakdown

Michael's Deli Calories — Lowest to Highest

Browse calorie values for Michael's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

10 kcal

Highest Item

471 kcal

83 / 83 items resolved USDA database: 50 Estimated: 33

Lowest Calorie Items at Michael's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Slow Roasted Steak & Cheese signature sandwiches Estimated 10 kcal
2 Pickles sides USDA 18 kcal
3 Seasonal Soup of the Day sides USDA 20 kcal
4 House Salad sides USDA 85 kcal
5 Smoked Ham meats by the pound USDA 89 kcal
6 Pastrami meats by the pound USDA 107 kcal
7 Smoked Turkey meats by the pound USDA 107 kcal
8 Pearl Frank custom sandwiches USDA 123 kcal
9 Pearl Franks meats by the pound USDA 123 kcal
10 Cole Slaw sides USDA 136 kcal
11 Extra Lean Pastrami meats by the pound USDA 141 kcal
12 Potato Salad sides USDA 143 kcal
13 Roast Beef meats by the pound USDA 143 kcal
14 Wrapped with Pastrami & Kraut custom sandwiches USDA 147 kcal
15 Sweet Capicola meats by the pound USDA 158 kcal
16 Turkey meats by the pound USDA 161 kcal
17 Latke sides USDA 167 kcal
18 Blintzes sides USDA 180 kcal
19 Tuna Salad custom sandwiches Estimated 180 kcal
20 Tuna Salad dirty sandwiches Estimated 180 kcal
21 Full Sour sides USDA 196 kcal
22 Mango Chicken Salad meats by the pound USDA 200 kcal
23 Hot Knish sides USDA 204 kcal
24 Egg Salad custom sandwiches USDA 210 kcal
25 Tuna Salad meats by the pound USDA 210 kcal
26 Auntie Bev's Noodle Kugel sides USDA 211 kcal
27 Stuffed Cabbage sides USDA 222 kcal
28 Chopped Liver sides USDA 226 kcal
29 Chopped Liver custom sandwiches USDA 226 kcal
30 Spreads with Cream Cheese breakfast sandwiches USDA 226 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BLT (10 Slices of Bacon)

custom sandwiches 471 kcal

Grilled Chicken Breast

custom sandwiches 430 kcal

Genoa Salami

meats by the pound 393 kcal

Additional Topping Item

custom sandwiches 390 kcal

Balsamic and Fig Glazed Pastrami

custom sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Michael's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Michael's Deli items have calorie data?
Michael's Deli currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Michael's Deli?
The lightest item currently tracked is Slow Roasted Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Michael's Deli calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Michael's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.