Nutrition Breakdown

Michael's Deli Cafe Calories — Lowest to Highest

Browse calorie values for Michael's Deli Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

72 / 72 items resolved USDA database: 30 Estimated: 42

Lowest Calorie Items at Michael's Deli Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak hot sandwiches Estimated 10 kcal
2 Small Coffee and Buttered Roll breakfast sandwich special Estimated 40 kcal
3 Small Coffee and Muffins breakfast sandwich special Estimated 40 kcal
4 Chicken Noodle Chili homemade soups USDA 47 kcal
5 Chicken Marsala hot or cold entrees USDA 101 kcal
6 MAC and Cheese hot or cold entrees USDA 110 kcal
7 Vegetable Lasagna hot or cold entrees USDA 119 kcal
8 Chicken Parmesan hot sandwiches USDA 141 kcal
9 Chicken Cutlet hot or cold entrees USDA 151 kcal
10 New Tortilla Wraps all sandwiches include USDA 155 kcal
11 Turkey Smoked cold sandwiches USDA 158 kcal
12 Fruit Salad cold salads Estimated 160 kcal
13 Meat Lasagna hot or cold entrees USDA 161 kcal
14 Stuffed Shells hot or cold entrees USDA 175 kcal
15 Cucumber Salad cold salads Estimated 180 kcal
16 Egg Salad cold sandwiches Estimated 180 kcal
17 Egg Salad cold salads Estimated 180 kcal
18 German Potato Salad cold salads Estimated 180 kcal
19 Ham Salad cold sandwiches Estimated 180 kcal
20 Health Salad cold salads Estimated 180 kcal
21 Macaroni Salad cold salads Estimated 180 kcal
22 Potato Salad cold salads Estimated 180 kcal
23 Potato and Egg Salad cold salads Estimated 180 kcal
24 Seafood Salad cold salads Estimated 180 kcal
25 Shell Salad cold salads Estimated 180 kcal
26 Tuna Salad cold salads Estimated 180 kcal
27 Tuna Mac Salad cold salads Estimated 180 kcal
28 Eggplant Parm hot or cold entrees USDA 183 kcal
29 Eggplant Rollatine hot or cold entrees USDA 183 kcal
30 Chicken Francaise hot or cold entrees USDA 186 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Anti Pasta

cold salads 560 kcal

Tim's Special

hot sandwiches 556 kcal

Chicken Cutlet

hot sandwiches 430 kcal

Bologna

cold sandwiches 390 kcal

Cheese

cold sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Michael's Deli Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Michael's Deli Cafe items have calorie data?
Michael's Deli Cafe currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Michael's Deli Cafe?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Michael's Deli Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Michael's Deli Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.