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Nutrition Breakdown

Michael's Chinese Kitchen Calories — Lowest to Highest

Browse calorie values for Michael's Chinese Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

188 / 188 items resolved USDA database: 40 Estimated: 148

Lowest Calorie Items at Michael's Chinese Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3. Cheese Steak Roll appetizers Estimated 10 kcal
2 91. Pepper Steak With Onion carne de res Estimated 10 kcal
3 Cheese Steak american specials Estimated 10 kcal
4 Soda beverages USDA 42 kcal
5 S1. Seafood Delight chef's specials USDA 47 kcal
6 S8. Orange Beef chef's specials USDA 50 kcal
7 S10. 4 Seasons chef's specials USDA 78 kcal
8 S7. Triple Delight chef's specials USDA 78 kcal
9 C2. Pepper Steak Combo Platter special combination platters $7.50 Estimated 90 kcal
10 S2. Happy Family chef's specials USDA 91 kcal
11 3. Jumbo Shrimp specialties USDA 99 kcal
12 S15. Mongolian Beef chef's specials USDA 100 kcal
13 13. Popcorn Chicken specialties USDA 112 kcal
14 S9. Shrimp & Scallops With Garlic Sauce chef's specials USDA 121 kcal
15 13. Popcorn Chicken specialties USDA 130 kcal
16 4. Fried Chicken Gizzards specialties USDA 130 kcal
17 S5. Shrimp & Chicken With Hunan Sauce chef's specials USDA 136 kcal
18 Side Of White Rice sides USDA 164 kcal
19 4. Fried Chicken Gizzards specialties USDA 166 kcal
20 C1. Roast Pork With Mixed Vegetable Combo Platter special combination platters $7.50 Estimated 170 kcal
21 C10. Beef With Mixed Vegetables Combo Platter special combination platters $7.50 Estimated 170 kcal
22 C10. Pork With Mixed Vegetables Combo Platter special combination platters $7.50 Estimated 170 kcal
23 C10. Shrimp With Mixed Vegetables Combo Platter special combination platters $7.50 Estimated 170 kcal
24 C11. Beef Lo Mein Combo Platter special combination platters $7.50 Estimated 170 kcal
25 C11. Roast Pork Lo Mein Combo Platter special combination platters $7.50 Estimated 170 kcal
26 C13. Any Kind Of Egg Foo Young Combo Platter special combination platters $7.50 Estimated 170 kcal
27 C15. Beef Szechuan Style Combo Platter special combination platters $7.50 Estimated 170 kcal
28 C16. Hot & Spicy Shrimp Combo Platter special combination platters $7.50 Estimated 170 kcal
29 C17. Shrimp With Garlic Sauce Combo Platter special combination platters $7.50 Estimated 170 kcal
30 C19. Beef Chow Mein Combo Platter special combination platters $7.50 Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 148

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4. Pizza Roll

appetizers 710 kcal

Cheeseburger

american specials 620 kcal

S13. Sesame Shrimp

chef's specials 443 kcal

13. Popcorn Chicken

specialties 438 kcal

121. Moo Shu Chicken

moo shu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Michael's Chinese Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Michael's Chinese Kitchen items have calorie data?
Michael's Chinese Kitchen currently has calorie values for 188 of 188 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Michael's Chinese Kitchen?
The lightest item currently tracked is 3. Cheese Steak Roll at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Michael's Chinese Kitchen calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 148 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Michael's Chinese Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.