Nutrition Breakdown
Michael Murphy's Restaurant Calories — Lowest to Highest
Browse calorie values for Michael Murphy's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at Michael Murphy's Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soft Drinks | beverages | USDA | 2 kcal |
| 2 | Green Beans | side orders | USDA | 17 kcal |
| 3 | Baked Potato | side orders | USDA | 93 kcal |
| 4 | Cottage Cheese | side orders | USDA | 105 kcal |
| 5 | Cole Slaw | side orders | USDA | 136 kcal |
| 6 | Combo Platter | starters | Estimated | 170 kcal |
| 7 | Fish Platter | from the grill | Estimated | 170 kcal |
| 8 | Potato Salad | side orders | USDA | 171 kcal |
| 9 | Smoked Turkey Sandwich | fresh made sandwiches | USDA | 174 kcal |
| 10 | French Fries | side orders | USDA | 179 kcal |
| 11 | Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Chef Salad | salads | Estimated | 180 kcal |
| 13 | Gourmet Tuna Salad | salads | Estimated | 180 kcal |
| 14 | Murphys Deluxe House Salad | salads | Estimated | 180 kcal |
| 15 | Tossed Salad | salads | Estimated | 180 kcal |
| 16 | Omara's Philly Roast Beef | fresh made sandwiches | USDA | 185 kcal |
| 17 | Ham Sandwich | fresh made sandwiches | USDA | 212 kcal |
| 18 | Soup Of The Day | soup & chili | Estimated | 220 kcal |
| 19 | Ice Cream Scoop | desserts | USDA | 224 kcal |
| 20 | Tuna Salad Sandwich | fresh made sandwiches | USDA | 233 kcal |
| 21 | Fish Sandwich | fresh made sandwiches | USDA | 236 kcal |
| 22 | Chicken Salad Sandwich | fresh made sandwiches | USDA | 245 kcal |
| 23 | First Street Club | fresh made sandwiches | USDA | 257 kcal |
| 24 | Loaded Baked Potato | side orders | USDA | 286 kcal |
| 25 | Gourmet Chicken Salad | salads | Estimated | 305 kcal |
| 26 | Open Face Summer Club | fresh made sandwiches | USDA | 379 kcal |
| 27 | Cheesecake | desserts | USDA | 381 kcal |
| 28 | Blt | fresh made sandwiches | Estimated | 390 kcal |
| 29 | Buffalo Wings | starters | Estimated | 390 kcal |
| 30 | Build Your Own | murphys famous burgers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Broadway Burger
Derby Burger
Onion Rings
Chicken
Chicken Cordon Bleu
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Michael Murphy's Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Michael Murphy's Restaurant items have calorie data?
What is the lowest-calorie item at Michael Murphy's Restaurant?
Are Michael Murphy's Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.