Nutrition Breakdown
Michael Jordan's Calories — Lowest to Highest
Browse calorie values for Michael Jordan's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
98.9%
Average Calories
207 kcal
Lowest Item
25 kcal
Highest Item
571 kcal
Lowest Calorie Items at Michael Jordan's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Paillard | entrées | USDA | 25 kcal |
| 2 | Mixed Baby Greens | appetizers | USDA | 34 kcal |
| 3 | Mixed Baby Greens | appetizers | USDA | 34 kcal |
| 4 | Twice Cooked Potato Cake | sides 9.00 | USDA | 81 kcal |
| 5 | Twice Cooked Potato Cake | sides 10.00 | USDA | 81 kcal |
| 6 | Sliced Prime Strip Steak Salad | entrées | USDA | 86 kcal |
| 7 | Sliced Tomato Salad, Red Onions, Blue Cheese Crumble, Balsamic Reduction | appetizers | USDA | 86 kcal |
| 8 | Black Truffle Creamed Spinach | sides 9.00 | USDA | 90 kcal |
| 9 | Black Truffle Creamed Spinach | sides 10.00 | USDA | 90 kcal |
| 10 | Baked Potato | sides 9.00 | USDA | 93 kcal |
| 11 | Baked Potato | sides 10.00 | USDA | 93 kcal |
| 12 | Sesame Crusted Yellow Fin Tuna | entrées | USDA | 93 kcal |
| 13 | Colossal Crab Meat Cocktail | appetizers | USDA | 94 kcal |
| 14 | Colossal Crab Meat Cocktail | appetizers | USDA | 94 kcal |
| 15 | New England Clam Chowder | appetizers | USDA | 106 kcal |
| 16 | New England Clam Chowder | appetizers | USDA | 106 kcal |
| 17 | Sesame Crusted Yellow Fin Tuna | entrées | USDA | 115 kcal |
| 18 | New York Strip | steaks | USDA | 116 kcal |
| 19 | New York Strip | steaks | USDA | 116 kcal |
| 20 | Jumbo Shrimp | appetizers | USDA | 119 kcal |
| 21 | Jumbo Shrimp | appetizers | USDA | 119 kcal |
| 22 | Chef | steaks | USDA | 131 kcal |
| 23 | Chef | steaks | USDA | 131 kcal |
| 24 | Thick Crispy Steak Fries | sides 9.00 | USDA | 131 kcal |
| 25 | Thick Crispy Steak Fries | sides 10.00 | USDA | 131 kcal |
| 26 | Orecchiette, Sweet Sausage, Ricotta Sauce | entrées | USDA | 138 kcal |
| 27 | Grilled Swordfish Steak | entrées | USDA | 141 kcal |
| 28 | Porterhouse for Two | bone-in steaks | USDA | 145 kcal |
| 29 | Porterhouse for Two | bone-in steaks | USDA | 145 kcal |
| 30 | Fresh Chilled Shellfish Platter | table share appetizers | USDA | 146 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
MJ Classic Nantucket Lobster Roll
MJ Classic Nantucket Lobster Roll
Prime Rib Sandwich
Granny Smith Apple Pie
Mashed Potatoes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Michael Jordan's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
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Are Michael Jordan's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.