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Nutrition Breakdown

Michael Angelo's Calories — Lowest to Highest

Browse calorie values for Michael Angelo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

29 kcal

Highest Item

560 kcal

86 / 86 items resolved USDA database: 50 Estimated: 36

Lowest Calorie Items at Michael Angelo's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broccoli Rabe Saute vegetables USDA 29 kcal
2 Broccoli Saute vegetables USDA 29 kcal
3 Mediterranean wraps USDA 48 kcal
4 Chicken Caesar wraps USDA 63 kcal
5 Baked Ziti kid's menu USDA 84 kcal
6 Baked Ziti baked dishes USDA 84 kcal
7 Spinach Saute vegetables USDA 90 kcal
8 Tuna cold subs USDA 94 kcal
9 Pepper Turkey wraps USDA 95 kcal
10 Spaghetti & Meatballs kid's menu USDA 100 kcal
11 Chipotle Chicken wraps USDA 101 kcal
12 Jerk Turkey classic sandwiches USDA 106 kcal
13 Jerk Turkey & Bacon classic sandwiches USDA 106 kcal
14 Pastrami paninis USDA 107 kcal
15 Chicken Parmigiana chicken USDA 110 kcal
16 Eggplant Parmigiana baked dishes USDA 110 kcal
17 Chicken Marsala chicken USDA 114 kcal
18 Lasagna with Meat Sauce baked dishes USDA 123 kcal
19 Mj's Chicken Saute chicken USDA 141 kcal
20 Cajun Roast Beef classic sandwiches USDA 155 kcal
21 Grilled Chicken & Portabella classic sandwiches USDA 157 kcal
22 Ham & Turkey paninis USDA 172 kcal
23 Turkey & Cheese cold subs USDA 173 kcal
24 Stuffed Shells baked dishes USDA 175 kcal
25 Black Forest Ham classic sandwiches USDA 179 kcal
26 Eggplant Rollatini baked dishes USDA 183 kcal
27 London Broil wraps USDA 183 kcal
28 Chicken Francaise chicken USDA 186 kcal
29 Turkey, Ham & Cheese cold subs USDA 195 kcal
30 Ravioli & Meatballs kid's menu USDA 197 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Fagiole

soups 560 kcal

Chicken Fingers

appetizer 430 kcal

French Fries

appetizer 420 kcal

French Fries with Cheese

appetizer 420 kcal

Honey, Turkey & Swiss

cold subs 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Michael Angelo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Michael Angelo's items have calorie data?
Michael Angelo's currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Michael Angelo's?
The lightest item currently tracked is Broccoli Rabe Saute at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Michael Angelo's calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Michael Angelo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.