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Nutrition Breakdown

Michael & Sophia's Pizzeria Calories — Lowest to Highest

Browse calorie values for Michael & Sophia's Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

388 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

92 / 92 items resolved USDA database: 14 Estimated: 78

Lowest Calorie Items at Michael & Sophia's Pizzeria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Skirt Steak salads Estimated 10 kcal
2 Water beverages USDA 42 kcal
3 Eggplant Parm heroes USDA 90 kcal
4 Shrimp Parm heroes USDA 134 kcal
5 The Cordon Bleu heroes USDA 143 kcal
6 Spinach rolls USDA 164 kcal
7 Veggie wraps USDA 165 kcal
8 Shrimp wraps USDA 166 kcal
9 2-Liter Soda beverages Estimated 180 kcal
10 20Oz. Soda beverages Estimated 180 kcal
11 Can Soda beverages Estimated 180 kcal
12 Chicken Parm heroes USDA 200 kcal
13 Steak Fries appetizers Estimated 215 kcal
14 The Club heroes USDA 220 kcal
15 Original Philly heroes USDA 230 kcal
16 Meatball Parm heroes USDA 252 kcal
17 The Brooklyn heroes USDA 253 kcal
18 Club wraps USDA 257 kcal
19 Buffalo Wings heroes USDA 312 kcal
20 Creamy Spinach entrees Estimated 320 kcal
21 Mom's Creamy Spinach Pie specialty pies $18 Estimated 320 kcal
22 Avenue U Pie specialty pies $18 Estimated 390 kcal
23 Baked Ziti baked pasta Estimated 390 kcal
24 Beef Patties appetizers Estimated 390 kcal
25 Beef Patties With Cheese appetizers Estimated 390 kcal
26 Caesar salads Estimated 390 kcal
27 Cheese Pie pizza pies Estimated 390 kcal
28 Eggplant Delight Pie specialty pies $18 Estimated 390 kcal
29 Eggplant Parm entrees Estimated 390 kcal
30 Eggplant Rolatini entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger Deluxe

1/4lb. specialty burgers 620 kcal

Cheese Burger Deluxe

1/4lb. specialty burgers 620 kcal

Fire Dept. Burger

1/4lb. specialty burgers 620 kcal

Single Burger

1/4lb. specialty burgers 620 kcal

Single Burger With Cheese

1/4lb. specialty burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Michael & Sophia's Pizzeria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Michael & Sophia's Pizzeria items have calorie data?
Michael & Sophia's Pizzeria currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Michael & Sophia's Pizzeria?
The lightest item currently tracked is Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Michael & Sophia's Pizzeria calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Michael & Sophia's Pizzeria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.