Nutrition Breakdown
Michael & Ping's Calories — Lowest to Highest
Browse calorie values for Michael & Ping's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
261 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Michael & Ping's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Pinot Noir | beer & wine | USDA | 6 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Pepper Steak | beef | Estimated | 10 kcal |
| 5 | Homemade Passionfruit Lemongrass Iced Tea | beverages | USDA | 19 kcal |
| 6 | Tsing Tao | beer & wine | USDA | 36 kcal |
| 7 | Organic Iced Tea | beverages | USDA | 45 kcal |
| 8 | Moscato | beer & wine | USDA | 75 kcal |
| 9 | Cabernet Sauvignon | beer & wine | USDA | 83 kcal |
| 10 | Pinot Grigio | beer & wine | USDA | 83 kcal |
| 11 | Chardonnay | beer & wine | USDA | 84 kcal |
| 12 | Broccoli & Garlic Sauce | entrees | USDA | 102 kcal |
| 13 | Mixed Vegetable Chow Mein | entrees | USDA | 102 kcal |
| 14 | Moo Goo Pan | entrees | USDA | 102 kcal |
| 15 | Jumbo Eggroll | appetizers | USDA | 112 kcal |
| 16 | General Tsos Bean Curd | entrees | USDA | 141 kcal |
| 17 | Pings Scallion Pancakes | appetizers | USDA | 149 kcal |
| 18 | Vegetable Spring Rolls | appetizers | USDA | 159 kcal |
| 19 | Crispy Black Bean Calamari | appetizers | USDA | 168 kcal |
| 20 | Brooklyn Lager | beer & wine | USDA | 171 kcal |
| 21 | Boylan Soda | beverages | Estimated | 180 kcal |
| 22 | Main Mein Salad | salads | Estimated | 180 kcal |
| 23 | Main Mein Salad | salads | Estimated | 180 kcal |
| 24 | Thai Cucumber Salad | salads | Estimated | 180 kcal |
| 25 | Thai Cucumber Salad | salads | Estimated | 180 kcal |
| 26 | Vegetable & Tofu Dumplings | appetizers | USDA | 200 kcal |
| 27 | Steamed Rice | sides | Estimated | 217 kcal |
| 28 | Pork Dumplings | appetizers | USDA | 218 kcal |
| 29 | Stir Fried Japanese Eggplant & Bean Curd | entrees | USDA | 218 kcal |
| 30 | Egg Drop Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken & Broccoli
Chicken & Shrimp Pad Thai
General Tsos Chicken
Grilled Lemon Grass Chicken
Kung Pao Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Michael & Ping's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Michael & Ping's items have calorie data?
What is the lowest-calorie item at Michael & Ping's?
Are Michael & Ping's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.