Nutrition Breakdown
Mica Calories — Lowest to Highest
Browse calorie values for Mica menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
4 kcal
Highest Item
786 kcal
Lowest Calorie Items at Mica
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Water | beverages | USDA | 4 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | 'Steak And Eggs | eggs | Estimated | 10 kcal |
| 4 | Assorted Tea | beverages | Estimated | 10 kcal |
| 5 | Brewed Coffee | beverages | Estimated | 40 kcal |
| 6 | Brown Sugar Semi Freddo | dessert | USDA | 42 kcal |
| 7 | Salad Of Salt Roasted Beets | 1st course | USDA | 42 kcal |
| 8 | Soft Poached Egg | 2nd course | USDA | 45 kcal |
| 9 | Fruit Juices | beverages | USDA | 47 kcal |
| 10 | Long-Fin Tuna Crudo | 1st course | USDA | 56 kcal |
| 11 | Early Winter Greens | 1st course | USDA | 78 kcal |
| 12 | Seasonal Fruit Plate | on the side | Estimated | 140 kcal |
| 13 | Frisee Salad | to start | Estimated | 180 kcal |
| 14 | Squash Soup | to start | Estimated | 220 kcal |
| 15 | Macintosh Apple Fritters | dessert | USDA | 342 kcal |
| 16 | Carnaroli Risotto | 2nd course | USDA | 368 kcal |
| 17 | Albacore Tuna | entrees | Estimated | 390 kcal |
| 18 | Applewood Smoked Bacon | on the side | Estimated | 390 kcal |
| 19 | Bloody Mary | cocktails $9 | Estimated | 390 kcal |
| 20 | Brioche French Toast | entrees | Estimated | 390 kcal |
| 21 | Caffee Americano | beverages | Estimated | 390 kcal |
| 22 | Chestnut Potage | 1st course | Estimated | 390 kcal |
| 23 | Chocolate Cremeux | sweet $9 | Estimated | 390 kcal |
| 24 | Doughnuts | sweet $9 | Estimated | 390 kcal |
| 25 | Eggs Benedict | eggs | Estimated | 390 kcal |
| 26 | Escargot | 2nd course | Estimated | 390 kcal |
| 27 | Greek Yogurt Parfait | to start | Estimated | 390 kcal |
| 28 | House Cured | to start | Estimated | 390 kcal |
| 29 | House Made Ham Or Sausage | on the side | Estimated | 390 kcal |
| 30 | Hudson Valley Foie Gras Terrine | 1st course | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bone Marrow Ravioli
Caffe Latte
Artisanal Cheese
Manjari Chocolate 'Ganache'
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mica Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mica items have calorie data?
What is the lowest-calorie item at Mica?
Are Mica calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.