Nutrition Breakdown

Mia's Calories — Lowest to Highest

Browse calorie values for Mia's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

44 / 44 items resolved USDA database: 18 Estimated: 26

Lowest Calorie Items at Mia's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Espresso beverages USDA 9 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Honest Brand Teas beverages USDA 20 kcal
6 Vitamin Water beverages USDA 22 kcal
7 Fuze Juices beverages USDA 38 kcal
8 20oz Coca Cola Bottle beverages USDA 39 kcal
9 South American Coca Cola Bottle beverages USDA 39 kcal
10 Cafe Latte beverages USDA 42 kcal
11 Iced Coffee beverages USDA 43 kcal
12 Orange Juice beverages USDA 46 kcal
13 Apple Juice beverages USDA 50 kcal
14 Chai Latte beverages USDA 53 kcal
15 Cafe Mocha beverages USDA 64 kcal
16 Peppermint Mocha beverages USDA 64 kcal
17 Caramel Latte beverages Estimated 170 kcal
18 White Mocha Latte beverages Estimated 170 kcal
19 Americano beverages USDA 176 kcal
20 Jumbo Cookie desserts Estimated 240 kcal
21 Smoothies frosty treats Estimated 320 kcal
22 Hot Chocolate beverages USDA 381 kcal
23 Al Italian sandwiches $7.89 Estimated 390 kcal
24 Bulk Candy desserts Estimated 390 kcal
25 Cannoli desserts Estimated 390 kcal
26 Caramel Macchiato beverages Estimated 390 kcal
27 Frozen Yogurt frosty treats Estimated 390 kcal
28 Gelato gelato Estimated 390 kcal
29 Gelato Parfaits gelato Estimated 390 kcal
30 Mediterranean Cobb salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Focaccia

sandwiches $7.89 710 kcal

Gelato Shake

gelato 620 kcal

Milkshakes

frosty treats 620 kcal

Cappuccino

beverages 444 kcal

Chicken Pesto Caprese

sandwiches $7.89 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
L

Le Cafe Coffee

coffee
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mia's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mia's items have calorie data?
Mia's currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mia's?
The lightest item currently tracked is Fresh Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mia's calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mia's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.