Nutrition Breakdown
Mia's Tex-Mex Restaurant Calories — Lowest to Highest
Browse calorie values for Mia's Tex-Mex Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
17 kcal
Highest Item
488 kcal
Lowest Calorie Items at Mia's Tex-Mex Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chili Molcajete | side dishes | USDA | 17 kcal |
| 2 | Iced Tea | cold drinks | USDA | 21 kcal |
| 3 | Serrano Limonv | side dishes | USDA | 32 kcal |
| 4 | Sunset Sauce | side dishes | USDA | 38 kcal |
| 5 | Lemonade | cold drinks | USDA | 42 kcal |
| 6 | Soft Drink | cold drinks | USDA | 42 kcal |
| 7 | Orange Juice | cold drinks | USDA | 46 kcal |
| 8 | Milk | cold drinks | USDA | 55 kcal |
| 9 | Chili con Carne | side dishes | USDA | 58 kcal |
| 10 | Sopapilla (4 per order) | desserts | USDA | 67 kcal |
| 11 | Pica Pica | side dishes | USDA | 140 kcal |
| 12 | Cowboy Platter | house specialties | Estimated | 170 kcal |
| 13 | Mias Platter | appetizers | Estimated | 170 kcal |
| 14 | Flan | desserts | USDA | 178 kcal |
| 15 | Dinner Salad | soups and salads | Estimated | 180 kcal |
| 16 | Rainy Day Salad | soups and salads | Estimated | 180 kcal |
| 17 | Rainy Day Salad with Grilled Shrimp | soups and salads | Estimated | 180 kcal |
| 18 | Enchilada | sophia's friends | USDA | 191 kcal |
| 19 | Burrito or Chalupa | sophia's friends | USDA | 202 kcal |
| 20 | Rancho Loco | side dishes | USDA | 214 kcal |
| 21 | Ranchero Sauce | side dishes | USDA | 218 kcal |
| 22 | Our Famous Bean Soup | soups and salads | Estimated | 220 kcal |
| 23 | Tortilla Soup | soups and salads | Estimated | 220 kcal |
| 24 | Choice of One Taco | sophia's friends | USDA | 225 kcal |
| 25 | Taco Salad | soups and salads | Estimated | 230 kcal |
| 26 | Chili con Queso | side dishes | USDA | 263 kcal |
| 27 | Beef Tacos (3) | al la carte | Estimated | 280 kcal |
| 28 | Butch's Original Brisket Tacos | house specialties | Estimated | 280 kcal |
| 29 | Cheese Enchilada with Chili, 1 Soft Cheese Taco and 1 Beef Taco. | lunch specials | Estimated | 280 kcal |
| 30 | Cheese Tacos (3) | al la carte | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Camarones al Mojo de Ajo
Cheese Enchilada with Chili, 1 Chicken Enchilada
Chicken Enchilada Dinner
Chicken Fajita Nachos
Chimichangas with Lucychanga (Beef or Chicken Fajita Strips)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mia's Tex-Mex Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mia's Tex-Mex Restaurant items have calorie data?
What is the lowest-calorie item at Mia's Tex-Mex Restaurant?
Are Mia's Tex-Mex Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.