Nutrition Breakdown

Mia's Prime Time Cafe Calories — Lowest to Highest

Browse calorie values for Mia's Prime Time Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

109 / 109 items resolved USDA database: 20 Estimated: 89

Lowest Calorie Items at Mia's Prime Time Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak and Eggs breakfast menu Estimated 10 kcal
2 Seafood Risotto big plates USDA 47 kcal
3 Fresh Tomatoes sides USDA 50 kcal
4 Chef's Daily Omelet big plates USDA 54 kcal
5 Fajitas big plates USDA 59 kcal
6 Fajitas with beef big plates USDA 70 kcal
7 New England Fish and Chips big plates USDA 93 kcal
8 Classic Cobb Salad with Grilled Steak greens Estimated 95 kcal
9 Pasta with Mussels pasta USDA 109 kcal
10 Chef's Atlantic Salmon big plates USDA 114 kcal
11 Hazelnut Chicken big plates USDA 114 kcal
12 Coleslaw sides USDA 117 kcal
13 Crab Stuffed Flounder big plates USDA 128 kcal
14 Chicken Proscuitto big plates USDA 136 kcal
15 1/2 Grapefruit healthy treats Estimated 140 kcal
16 Fresh Fruit healthy treats Estimated 140 kcal
17 Mia's Oatmeal with Dried Fruit and Nuts healthy treats Estimated 140 kcal
18 Nova Scotia Smoked Salmon Bagel Platter breakfast menu Estimated 170 kcal
19 Veal Piccata big plates USDA 175 kcal
20 Arugula, Pear and Candied Walnuts Salad greens Estimated 180 kcal
21 Caesar Salad greens Estimated 180 kcal
22 Grilled Bomster Scallops Salad greens Estimated 180 kcal
23 House Salad greens Estimated 180 kcal
24 Panko Encrusted Warm Goat Cheese Salad greens Estimated 180 kcal
25 9 oz. Flat Iron Steak big plates USDA 189 kcal
26 Fried Oysters big plates USDA 203 kcal
27 Sweet Potato French Fries sides USDA 209 kcal
28 Asian BBQ Pork Ribs big plates USDA 260 kcal
29 Sliced Tomatoes breakfast sides Estimated 260 kcal
30 Fresh Fruit Pancakes griddle Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Housemade Black Bean Burger

build your burger 620 kcal

Housemade Turkey Burger

build your burger 620 kcal

Pasta Primavera with Shrimp

pasta 560 kcal

Pasta with Bomster Scallops

pasta 560 kcal

Pasta with White Clam Sauce

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mia's Prime Time Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mia's Prime Time Cafe items have calorie data?
Mia's Prime Time Cafe currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mia's Prime Time Cafe?
The lightest item currently tracked is Steak and Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mia's Prime Time Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mia's Prime Time Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.