Nutrition Breakdown

Mia's Place Calories — Lowest to Highest

Browse calorie values for Mia's Place menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

10 kcal

Highest Item

533 kcal

29 / 29 items resolved USDA database: 20 Estimated: 9

Lowest Calorie Items at Mia's Place

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak and Eggs breakfast served all day - steak and eggs Estimated 10 kcal
2 Spinach breakfast served all day - omelet's USDA 18 kcal
3 Biscuits and Gravy breakfast served all day - biscuits and gravy USDA 46 kcal
4 Barry's breakfast served all day - omelet's USDA 54 kcal
5 Home Made Baked Beans breakfast served all day - sides USDA 155 kcal
6 Hash breakfast served all day - sides USDA 161 kcal
7 Hash breakfast served all day - omelet's USDA 161 kcal
8 The Ultimate One breakfast served all day - frittata's USDA 179 kcal
9 Muffins breakfast served all day - sides USDA 180 kcal
10 Home Fries breakfast served all day - sides USDA 197 kcal
11 The Veggie breakfast served all day - frittata's USDA 224 kcal
12 3 Buttermilk Pancakes breakfast served all day - from the griddle USDA 227 kcal
13 Meatless 2-fers breakfast served all day - meatless 2-fers USDA 229 kcal
14 Southwestern breakfast served all day - omelet's USDA 232 kcal
15 Breakfast Sandwiches breakfast served all day - breakfast sandwiches USDA 248 kcal
16 3 French Toast breakfast served all day - from the griddle USDA 278 kcal
17 Belgian Waffle breakfast served all day - from the griddle USDA 308 kcal
18 The BLT breakfast served all day - frittata's USDA 312 kcal
19 Cheese breakfast served all day - omelet's USDA 367 kcal
20 The Meaty One breakfast served all day - frittata's USDA 389 kcal
21 Beth's breakfast served all day - benedicts Estimated 390 kcal
22 Boy I'm Hungry breakfast served all day - boy i'm hungry Estimated 390 kcal
23 Florentine breakfast served all day - benedicts Estimated 390 kcal
24 Girl I'm Hungry Too breakfast served all day - girl i'm hungry too Estimated 390 kcal
25 Hash and Eggs breakfast served all day - hash and eggs Estimated 390 kcal
26 Mia's breakfast served all day - benedicts Estimated 390 kcal
27 Southwest breakfast served all day - benedicts Estimated 390 kcal
28 Traditional breakfast served all day - traditional Estimated 390 kcal
29 Western breakfast served all day - omelet's USDA 533 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Western

breakfast served all day - omelet's 533 kcal

Beth's

breakfast served all day - benedicts 390 kcal

Boy I'm Hungry

breakfast served all day - boy i'm hungry 390 kcal

Florentine

breakfast served all day - benedicts 390 kcal

Girl I'm Hungry Too

breakfast served all day - girl i'm hungry too 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mia's Place Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mia's Place items have calorie data?
Mia's Place currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mia's Place?
The lightest item currently tracked is Steak and Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mia's Place calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mia's Place full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.