Nutrition Breakdown

Mia's Pizzeria & Italian Restaurant Calories — Lowest to Highest

Browse calorie values for Mia's Pizzeria & Italian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

46 / 46 items resolved USDA database: 26 Estimated: 20

Lowest Calorie Items at Mia's Pizzeria & Italian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Organic Green Tea drinks Estimated 10 kcal
2 Steakhouse Onion Rings appetizers Estimated 10 kcal
3 Wings wings, sandwiches and more USDA 33 kcal
4 Organic Coffee drinks Estimated 40 kcal
5 Caesar Salad salads USDA 77 kcal
6 Caesar Salad with Chicken Lunch Special (Pickup Only) lunch specials USDA 77 kcal
7 Romano Pizza gourmet pizzas USDA 100 kcal
8 Catfish Basket wings, sandwiches and more USDA 113 kcal
9 Ribeye Steak and Cheese Sandwich wings, sandwiches and more USDA 133 kcal
10 Chicken Parmesan Sandwich wings, sandwiches and more USDA 134 kcal
11 Buffalo Chicken Sandwich wings, sandwiches and more USDA 138 kcal
12 Chop Salad salads USDA 139 kcal
13 The "All-In" Platter appetizers Estimated 170 kcal
14 House Salad salads Estimated 180 kcal
15 Fresh Squeezed Grapefruit Juice drinks Estimated 200 kcal
16 Alfredo Pizza gourmet pizzas USDA 204 kcal
17 The Over Under Pizza gourmet pizzas USDA 213 kcal
18 The Veg Pizza gourmet pizzas USDA 213 kcal
19 Meat Lover's Pizza gourmet pizzas USDA 218 kcal
20 Hawaiian Pizza gourmet pizzas USDA 222 kcal
21 Black Angus Burger wings, sandwiches and more USDA 253 kcal
22 Small 1 Topping Pizza Lunch Special (Pickup Only) lunch specials USDA 254 kcal
23 Fresh Squeezed Orange Juice drinks Estimated 260 kcal
24 Shrimp Po Boy wings, sandwiches and more USDA 308 kcal
25 Strawberry Swirl Cheesecake desserts USDA 336 kcal
26 Tiramisu desserts USDA 353 kcal
27 Decadent Chocolate desserts USDA 355 kcal
28 Buffalo Chicken Sandwich Lunch Special (Pickup Only) lunch specials USDA 379 kcal
29 Catfish Basket Lunch Special (Pickup Only) lunch specials USDA 379 kcal
30 Chicken Parmesan Sandwich Lunch Special (Pickup Only) lunch specials USDA 379 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Large 16" Cheese Pizza

gourmet pizzas 710 kcal

Small 10" Cheese Pizza

gourmet pizzas 710 kcal

Hickory Smoked BBQ Sandwich

wings, sandwiches and more 480 kcal

Cheese Fries

appetizers 420 kcal

Fountain Drink

drinks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mia's Pizzeria & Italian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mia's Pizzeria & Italian Restaurant items have calorie data?
Mia's Pizzeria & Italian Restaurant currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mia's Pizzeria & Italian Restaurant?
The lightest item currently tracked is Organic Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mia's Pizzeria & Italian Restaurant calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mia's Pizzeria & Italian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.