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Nutrition Breakdown

Mia's Off Broadway Cafe Calories — Lowest to Highest

Browse calorie values for Mia's Off Broadway Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

21 kcal

Highest Item

464 kcal

39 / 39 items resolved USDA database: 38 Estimated: 1

Lowest Calorie Items at Mia's Off Broadway Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Glazed Salmon asian dishes USDA 21 kcal
2 Stir Fry Chicken Or Tofu asian dishes USDA 71 kcal
3 Spicy Chicken Teriyaki Wrap fresh sandwiches USDA 81 kcal
4 Calamari side dishes USDA 88 kcal
5 Seoul Cheese Steak fresh sandwiches USDA 98 kcal
6 You Way Teriyaki Combo Special asian dishes USDA 111 kcal
7 Chicken Curry asian dishes USDA 116 kcal
8 Spicy BBQ Burger burger bar USDA 125 kcal
9 Vegetarian Spring Roll side dishes USDA 131 kcal
10 Yakisoba Noodles asian dishes USDA 138 kcal
11 Teriyaki - Tofu Teriyaki asian dishes USDA 141 kcal
12 Deli Sandwiches fresh sandwiches USDA 146 kcal
13 Black Forest Ham And Cheddar fresh sandwiches USDA 151 kcal
14 Popcorn Shrimp side dishes USDA 151 kcal
15 Chicken Teriyaki fresh sandwiches USDA 155 kcal
16 Stir Fry asian dishes USDA 155 kcal
17 Teriyaki Tofu fresh sandwiches USDA 155 kcal
18 Teriyaki Tofu Salad fresh salads USDA 155 kcal
19 Veggie Sandwich fresh sandwiches USDA 155 kcal
20 Chicken Burger burger bar USDA 157 kcal
21 Teriyaki - Chicken Teriyaki asian dishes USDA 163 kcal
22 Teriyaki - Spicy Chicken Teriyaki asian dishes USDA 163 kcal
23 Bulgogi asian dishes USDA 176 kcal
24 Korean Short Ribs asian dishes USDA 176 kcal
25 French Fries side dishes USDA 179 kcal
26 Shrimp Kebab asian dishes USDA 181 kcal
27 Big American Burger burger bar USDA 183 kcal
28 Cobb Salad fresh salads USDA 190 kcal
29 Grilled Tofu Burger burger bar USDA 220 kcal
30 Bibimbop asian dishes USDA 228 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu

asian dishes 464 kcal

Spicy Pork

fresh sandwiches 390 kcal

Braised Beef

fresh sandwiches 366 kcal

Teriyaki - Beef Or Pork Teriyaki

asian dishes 357 kcal

Grilled Tofu

fresh sandwiches 343 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mia's Off Broadway Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mia's Off Broadway Cafe items have calorie data?
Mia's Off Broadway Cafe currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mia's Off Broadway Cafe?
The lightest item currently tracked is Glazed Salmon at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mia's Off Broadway Cafe calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mia's Off Broadway Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.