Nutrition Breakdown

Mia's Nikoli's Pizza Parlor Calories — Lowest to Highest

Browse calorie values for Mia's Nikoli's Pizza Parlor menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

147 / 147 items resolved USDA database: 9 Estimated: 138

Lowest Calorie Items at Mia's Nikoli's Pizza Parlor

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Assorted Swiss Premium Teas beverages USDA 1 kcal
2 California Steak hot subs Estimated 10 kcal
3 California Steak wrap & chips Estimated 10 kcal
4 Cheesesteak strombolis Estimated 10 kcal
5 Cheesesteak Special hot subs Estimated 10 kcal
6 Cheesesteak Special wrap & chips Estimated 10 kcal
7 Ken’s Special Steak hot subs Estimated 10 kcal
8 Ken’s Special Steak wrap & chips Estimated 10 kcal
9 Philly Cheesesteak hot subs Estimated 10 kcal
10 Philly Cheesesteak wrap & chips Estimated 10 kcal
11 Homemade Cannoli. desserts USDA 34 kcal
12 2 liters beverages USDA 39 kcal
13 Monster Drinks (Lg) beverages USDA 47 kcal
14 Water Bottles & Coke Cans beverages USDA 71 kcal
15 Steak Salad salads Estimated 95 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Chef Salad salads Estimated 180 kcal
18 Greek Salad salads Estimated 180 kcal
19 Italian Chef Salad salads Estimated 180 kcal
20 Side Salad salads Estimated 180 kcal
21 Tossed Salad salads Estimated 180 kcal
22 Tuna Salad salads Estimated 180 kcal
23 Cheesesteak Fries fries Estimated 215 kcal
24 Chicken Cheesesteak hot subs Estimated 220 kcal
25 Chicken Cheesesteak wrap & chips Estimated 220 kcal
26 Assorted Desserts desserts USDA 249 kcal
27 Dessert Pizza desserts USDA 266 kcal
28 Otis Spunkmeyer Choc. Chip Cookies. desserts USDA 282 kcal
29 Nik Salad w/ French Fries salads Estimated 300 kcal
30 Buffalo Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 138

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Bread Pizza

appetizers 710 kcal

Stuffed Pizza

specialty pizzas 710 kcal

Pizza Burger

hot subs 665 kcal

Pizza Burger

wrap & chips 665 kcal

Bacon Cheeseburger

strombolis 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mia's Nikoli's Pizza Parlor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mia's Nikoli's Pizza Parlor items have calorie data?
Mia's Nikoli's Pizza Parlor currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mia's Nikoli's Pizza Parlor?
The lightest item currently tracked is Assorted Swiss Premium Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mia's Nikoli's Pizza Parlor calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 138 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mia's Nikoli's Pizza Parlor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.