Nutrition Breakdown
Mia's Garden Calories — Lowest to Highest
Browse calorie values for Mia's Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Mia's Garden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 8 Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 2 | 8 Steamed Shrimp Dumpling | appetizers | Estimated | 10 kcal |
| 3 | 8 Steamed Vegetable Dumplings | appetizers | Estimated | 10 kcal |
| 4 | Cheese Steak Egg Roll | appetizers | Estimated | 10 kcal |
| 5 | Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 6 | Steamed Mixed Vegetable | special health diet menu | Estimated | 10 kcal |
| 7 | Steamed Shrimp and Scallop with Mixed Vegs | special health diet menu | Estimated | 10 kcal |
| 8 | Steamed Shrimp with Broccoli | special health diet menu | Estimated | 10 kcal |
| 9 | Steamed Shrimp with Mixed Vegs | special health diet menu | Estimated | 10 kcal |
| 10 | Shrimp with Snow Peas Lunch | luncheon special | USDA | 40 kcal |
| 11 | Chicken with String Bean Lunch | luncheon special | USDA | 50 kcal |
| 12 | Shrimp with String Bean Lunch | luncheon special | USDA | 50 kcal |
| 13 | Shrimp with Chinese Vegetable Lunch | luncheon special | USDA | 78 kcal |
| 14 | Pepper Steak Combo Platter | combination platters | Estimated | 90 kcal |
| 15 | Beef Chow Fun Lunch | luncheon special | USDA | 102 kcal |
| 16 | Chicken Chow Fun Lunch | luncheon special | USDA | 102 kcal |
| 17 | Shrimp with Broccoli Lunch | luncheon special | USDA | 102 kcal |
| 18 | Singapore Chow Mein Fun Lunch | luncheon special | USDA | 102 kcal |
| 19 | Beef with Pepper and Tomato Lunch | luncheon special | USDA | 115 kcal |
| 20 | Curry Chicken with Onion Lunch | luncheon special | USDA | 116 kcal |
| 21 | Beef with Garlic Sauce Lunch | luncheon special | USDA | 117 kcal |
| 22 | Broccoli with Garlic Sauce Lunch | luncheon special | USDA | 117 kcal |
| 23 | Chicken and Egg Plant with Garlic Sauce Lunch | luncheon special | USDA | 117 kcal |
| 24 | Chicken with Mango in Garlic Sauce Lunch | luncheon special | USDA | 117 kcal |
| 25 | Slice Pork with Garlic Sauce Lunch | luncheon special | USDA | 117 kcal |
| 26 | Beef with Bean Curd Lunch | luncheon special | USDA | 121 kcal |
| 27 | Beef with String Bean Lunch | luncheon special | USDA | 121 kcal |
| 28 | Shrimp Lo Mein Lunch | luncheon special | USDA | 121 kcal |
| 29 | Shrimp Egg Foo Young Lunch | luncheon special | USDA | 125 kcal |
| 30 | Beef Lo Mein Lunch | luncheon special | USDA | 129 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Side of Crispy Noodles
Beef with Mango in Garlic Sauce Lunch
Curry Shrimp with Onion Lunch
Hot and Spicy Beef Lunch
Hunan Beef Lunch
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mia's Garden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mia's Garden items have calorie data?
What is the lowest-calorie item at Mia's Garden?
Are Mia's Garden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.