Nutrition Breakdown

Mian Calories — Lowest to Highest

Browse calorie values for Mian menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

51 / 51 items resolved USDA database: 20 Estimated: 31

Lowest Calorie Items at Mian

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 19. Mian Steak a la carte specialties Estimated 10 kcal
2 20. Stir-Fried Vegetable With Fresh Garlic a la carte specialties USDA 20 kcal
3 22. Mian House Rice rice USDA 37 kcal
4 27. Mian Congee congee USDA 39 kcal
5 Soda beverages USDA 46 kcal
6 Milk Tea tea USDA 51 kcal
7 Specialty Sodas beverages USDA 59 kcal
8 27. Mian Congee congee USDA 60 kcal
9 Fruit Tea tea USDA 87 kcal
10 23. Mian Curry Rice rice USDA 119 kcal
11 23. Mian Curry Rice rice USDA 119 kcal
12 26. Pork Chop Rice rice USDA 119 kcal
13 24. Minced Pork Rice rice USDA 143 kcal
14 25. Chicken Chop Rice rice USDA 173 kcal
15 21. Mian House Special Fried Rice* rice USDA 174 kcal
16 22. Mian House Rice rice USDA 181 kcal
17 9. Mian Soup Noodle noodle Estimated 220 kcal
18 9. Mian Soup Noodle noodle Estimated 220 kcal
19 9. Mian Soup Noodle noodle Estimated 220 kcal
20 3. Soft Tacos starters Estimated 280 kcal
21 3. Soft Tacos starters Estimated 280 kcal
22 Almond Tofu desserts USDA 321 kcal
23 House Special Thick Toast desserts USDA 359 kcal
24 Botted Water beverages USDA 384 kcal
25 12. Stir-Fried Rice Broad Noodles noodle Estimated 387 kcal
26 12. Stir-Fried Rice Broad Noodles noodle Estimated 387 kcal
27 1. Homemade Dumplings starters Estimated 390 kcal
28 1. Homemade Dumplings starters Estimated 390 kcal
29 1. Homemade Dumplings starters Estimated 390 kcal
30 11. Stir-Fried Spaghetti noodle Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pressed Coffee

beverages 884 kcal

10. Ginger Scallion Cold Noodles

noodle 520 kcal

10. Ginger Scallion Cold Noodles

noodle 520 kcal

13. Stir-Fried Mei Fun Noodles

noodle 520 kcal

13. Stir-Fried Mei Fun Noodles

noodle 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mian Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mian items have calorie data?
Mian currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mian?
The lightest item currently tracked is 19. Mian Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mian calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mian full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.