Nutrition Breakdown
Miami Subs Grill Calories — Lowest to Highest
Browse calorie values for Miami Subs Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
223 kcal
Lowest Item
1 kcal
Highest Item
457 kcal
Lowest Calorie Items at Miami Subs Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Cheese Steak | combo meals | Estimated | 10 kcal |
| 3 | Ice Tea | beverages | USDA | 27 kcal |
| 4 | Garden | salads | USDA | 32 kcal |
| 5 | Cookies Baked All Day | desserts | USDA | 37 kcal |
| 6 | Sprite | beverages | USDA | 40 kcal |
| 7 | Barks Root Beer | beverages | USDA | 41 kcal |
| 8 | Coca-Cola | beverages | USDA | 46 kcal |
| 9 | Chicken Philly | famous cheese steaks | USDA | 47 kcal |
| 10 | Milk | beverages | USDA | 55 kcal |
| 11 | Caesar Chicken Pita | pita specialties | USDA | 63 kcal |
| 12 | Turkey Caesar Pita | pita specialties | USDA | 63 kcal |
| 13 | Seafood Combo | treacher originals | USDA | 67 kcal |
| 14 | Dutch Chocolate | colombo - frozen yogurt | USDA | 79 kcal |
| 15 | Side Of Chili Or Cheese Sauce | hot dogs and burgers | USDA | 92 kcal |
| 16 | Tuna | salads | USDA | 94 kcal |
| 17 | Assorted Deli Meats | cold subs | USDA | 115 kcal |
| 18 | Hot Italian Deli | hot subs | USDA | 115 kcal |
| 19 | Ham | cold subs | USDA | 117 kcal |
| 20 | Cheese Vegetarian | cold subs | USDA | 119 kcal |
| 21 | Turkey Breast | cold subs | USDA | 123 kcal |
| 22 | Chef Salad | salads | USDA | 132 kcal |
| 23 | French Vanilla | colombo - frozen yogurt | USDA | 133 kcal |
| 24 | Cole Slaw | side dishes | USDA | 136 kcal |
| 25 | Greek | salads | USDA | 149 kcal |
| 26 | Broiled Chicken Breast | caesar | USDA | 175 kcal |
| 27 | Chicken Filet Fried Sub | hot subs | USDA | 176 kcal |
| 28 | French Fries | sides | USDA | 179 kcal |
| 29 | Chili Dog | hot dogs and burgers | USDA | 191 kcal |
| 30 | Chicken Salad Combo | combo meals | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Pita
Veggie Pita
Baklava
Broiled Chicken Club W/ Bacon
Shrimp & Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Miami Subs Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Miami Subs Grill items have calorie data?
What is the lowest-calorie item at Miami Subs Grill?
Are Miami Subs Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.