Nutrition Breakdown
Miami Squeeze Calories — Lowest to Highest
Browse calorie values for Miami Squeeze menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Miami Squeeze
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | coffee | USDA | 1 kcal |
| 2 | Espresso | coffee | USDA | 9 kcal |
| 3 | Blue Water Tuna Melt | melts | Estimated | 10 kcal |
| 4 | Spring Water | other beverages | Estimated | 10 kcal |
| 5 | Raspberry Lemonade | lemonades | USDA | 22 kcal |
| 6 | Macchiato | coffee | USDA | 23 kcal |
| 7 | Heaven Ice Coffee | coffee | USDA | 24 kcal |
| 8 | Soda | other beverages | USDA | 25 kcal |
| 9 | Homemade Ice Tea | other beverages | USDA | 27 kcal |
| 10 | Cafe Latte | coffee | USDA | 42 kcal |
| 11 | Lemonade Delight | lemonades | USDA | 47 kcal |
| 12 | Brazilian Lemonade | lemonades | USDA | 50 kcal |
| 13 | Mint Lemonade | lemonades | USDA | 50 kcal |
| 14 | Cafe Americano | coffee | USDA | 64 kcal |
| 15 | House Lemonade | other beverages | USDA | 85 kcal |
| 16 | Fruit by the Slurp (16oz) | smoothies- fruit smoothies | Estimated | 140 kcal |
| 17 | Fruit by the Slurp (16oz) | smoothies- fruit smoothies | Estimated | 140 kcal |
| 18 | Heaven Ice Coffee (16oz) | smoothies- sweet smoothies | Estimated | 150 kcal |
| 19 | Cafe Colada | coffee | USDA | 151 kcal |
| 20 | Fruit Salad | desserts | Estimated | 160 kcal |
| 21 | Meat me Platter | specials | Estimated | 170 kcal |
| 22 | Vegetarian Platter | specials | Estimated | 170 kcal |
| 23 | Almas Salad | salads | Estimated | 180 kcal |
| 24 | Avocado Salad | starters | Estimated | 180 kcal |
| 25 | Chop Chop Salad | salads | Estimated | 180 kcal |
| 26 | Falafel Salad | salads | Estimated | 180 kcal |
| 27 | Green Garden Salad | salads | Estimated | 180 kcal |
| 28 | House Salad | starters | Estimated | 180 kcal |
| 29 | Israeli Salad | starters | Estimated | 180 kcal |
| 30 | Liquid Salad | fresh juices | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Personal Pizza
Milkshakes (16oz)
Tuna Burger
Tuna Burger
Tuna Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Miami Squeeze Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Miami Squeeze items have calorie data?
What is the lowest-calorie item at Miami Squeeze?
Are Miami Squeeze calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.