Nutrition Breakdown

Miami Mediterranean Calories — Lowest to Highest

Browse calorie values for Miami Mediterranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

50 / 50 items resolved USDA database: 13 Estimated: 37

Lowest Calorie Items at Miami Mediterranean

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Ice Tea drinks USDA 27 kcal
3 Sprite drinks USDA 40 kcal
4 Water drinks USDA 42 kcal
5 Apple Juice drinks USDA 46 kcal
6 Orange Juice drinks USDA 46 kcal
7 Coke drinks USDA 89 kcal
8 Yogurt Drink drinks USDA 101 kcal
9 Greek Med Salad salads $7.95 Estimated 180 kcal
10 Shepherd Salad (Coban) salads $7.95 Estimated 180 kcal
11 Tomato Feta Salad salads $7.95 Estimated 180 kcal
12 Lentil Soup soup Estimated 220 kcal
13 Diet Coke drinks USDA 272 kcal
14 Burger sandwiches & wraps USDA 280 kcal
15 Chicken Burger sandwiches & wraps USDA 280 kcal
16 Adana Kebab sandwiches & wraps Estimated 390 kcal
17 Adana Kebab Entree entrees Estimated 390 kcal
18 Babagonush appetizers Estimated 390 kcal
19 Baby Lamb Chops Entree entrees Estimated 390 kcal
20 Cigar Roll appetizers Estimated 390 kcal
21 Falafel appetizers Estimated 390 kcal
22 Falafel sandwiches & wraps Estimated 390 kcal
23 Falafel Plate Entree entrees Estimated 390 kcal
24 Gyro sandwiches & wraps Estimated 390 kcal
25 Hummus appetizers Estimated 390 kcal
26 Hummus sandwiches & wraps Estimated 390 kcal
27 Kofte Kebab sandwiches & wraps Estimated 390 kcal
28 Kofte Kebab Entree entrees Estimated 390 kcal
29 Lamb Shish Kebab Entree entrees Estimated 390 kcal
30 Lamb Sish sandwiches & wraps Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gyro

entrees 488 kcal

Baklava

desserts $4.95 440 kcal

Kadayif

desserts $4.95 440 kcal

Chicken Gyro

sandwiches & wraps 430 kcal

Chicken Shish Kebab Entree

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Miami Mediterranean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Miami Mediterranean items have calorie data?
Miami Mediterranean currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Miami Mediterranean?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Miami Mediterranean calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Miami Mediterranean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.