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Nutrition Breakdown

Miami Lounge Calories — Lowest to Highest

Browse calorie values for Miami Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

181 kcal

Lowest Item

11 kcal

Highest Item

390 kcal

54 / 54 items resolved USDA database: 50 Estimated: 4

Lowest Calorie Items at Miami Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 12. Buffalo Wings appetizers USDA 11 kcal
2 3. Garden Salad salads USDA 47 kcal
3 6. Miami Seafood Salad salads USDA 47 kcal
4 4. Traditional Greek Salad salads USDA 48 kcal
5 3. Chicken Rice Or Chicken Noodle Soup soups USDA 53 kcal
6 2. Avocado Salad salads USDA 54 kcal
7 3. Garden Salad salads USDA 63 kcal
8 7. Sashimi Style Tuna Salad salads USDA 64 kcal
9 10. Vegetable Platter appetizers USDA 75 kcal
10 1. Caesar Salad salads USDA 77 kcal
11 1. Caesar Salad salads USDA 77 kcal
12 1. Caesar Salad salads USDA 77 kcal
13 1. Caesar Salad salads USDA 81 kcal
14 13.Wild Mushroom Ravioli main course USDA 82 kcal
15 2. Clam Chowder soups USDA 93 kcal
16 5. Miso Glazed Sea Bass main course USDA 97 kcal
17 4. Shrimp Cocktail appetizers USDA 99 kcal
18 6. Filet Mignons In Cream Mushroom Sauce main course USDA 100 kcal
19 11. Baked Mussels appetizers USDA 109 kcal
20 8.Miami Steak Special main course USDA 114 kcal
21 10.Hand Made Pelmeni main course USDA 116 kcal
22 9. Shepherd’s Salad salads USDA 123 kcal
23 3.Smoked Eel main course USDA 126 kcal
24 8. Smoked Eel appetizers USDA 126 kcal
25 14. Goose Liver main course USDA 133 kcal
26 8. Spicy Tuna And Avocado Salad salads USDA 138 kcal
27 18. Chicken Panini appetizers USDA 151 kcal
28 7.Rack Of Lamb (Chalakhach) main course USDA 169 kcal
29 6. Miami Seafood Salad salads USDA 170 kcal
30 1. Kani Salad appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2. Fresh Tomato And Mozzarella On Toasted Bread

appetizers 390 kcal

3. Tuna Tartare

appetizers 390 kcal

5. Fried Calamari

appetizers 390 kcal

14.Onion Rings

appetizers 385 kcal

15. Chicken Strips

appetizers 340 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Miami Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Miami Lounge items have calorie data?
Miami Lounge currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Miami Lounge?
The lightest item currently tracked is 12. Buffalo Wings at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Miami Lounge calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Miami Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.