Nutrition Breakdown
Miam Cafe & Boutique Calories — Lowest to Highest
Browse calorie values for Miam Cafe & Boutique menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
44 kcal
Highest Item
533 kcal
Lowest Calorie Items at Miam Cafe & Boutique
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Seasonal Fruit Tartine | tartines | USDA | 44 kcal |
| 2 | Avocado Tartine | tartines | USDA | 62 kcal |
| 3 | Seasonal Fruit | others | USDA | 66 kcal |
| 4 | Homemade Granola | others | USDA | 84 kcal |
| 5 | 2 Organic Eggs Any Style | organic eggs | USDA | 139 kcal |
| 6 | "Serious Cow" Greek Yogurt | others | USDA | 149 kcal |
| 7 | Quiches Du Jour | others | USDA | 168 kcal |
| 8 | Breakfast Burrito | sandwiches | USDA | 229 kcal |
| 9 | Shaved Ham and Vermont Cheddar Croissant | sandwiches | USDA | 237 kcal |
| 10 | Organic Omelet | organic eggs | USDA | 249 kcal |
| 11 | Multigrain Toast, Butter, Homemade Jam | others | USDA | 291 kcal |
| 12 | Organic Egg and Cheese Sandwich | sandwiches | USDA | 309 kcal |
| 13 | Sourdough French Toast | others | USDA | 319 kcal |
| 14 | Toasted Bage | others | USDA | 390 kcal |
| 15 | Florida Oyster Mushrooms Tartine | tartines | USDA | 393 kcal |
| 16 | Coconut Chia Seed Porridge | others | USDA | 533 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coconut Chia Seed Porridge
Florida Oyster Mushrooms Tartine
Toasted Bage
Sourdough French Toast
Organic Egg and Cheese Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Miam Cafe & Boutique Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Miam Cafe & Boutique items have calorie data?
What is the lowest-calorie item at Miam Cafe & Boutique?
Are Miam Cafe & Boutique calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.