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Nutrition Breakdown

Mia Sushi Calories — Lowest to Highest

Browse calorie values for Mia Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

1 kcal

Highest Item

499 kcal

100 / 100 items resolved USDA database: 30 Estimated: 70

Lowest Calorie Items at Mia Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Fresh Water Eel sushi & sashimi Estimated 10 kcal
3 Kirin beer $5 USDA 17 kcal
4 Sapporo beer $5 USDA 17 kcal
5 Miso Soup beginnings USDA 24 kcal
6 Ice Tea beverages USDA 27 kcal
7 Asahi beer $5 USDA 28 kcal
8 Sunomono beginnings USDA 34 kcal
9 Sprite beverages USDA 40 kcal
10 Coke beverages USDA 42 kcal
11 Director's Chardonnay (Francis Ford Coppola) whites $8 USDA 42 kcal
12 Lemonade beverages USDA 42 kcal
13 Gekkikan Plum Wine specialty USDA 46 kcal
14 Greg Norman Pinot Noir reds $8 USDA 53 kcal
15 Rodney Strong Merlot reds $8 USDA 62 kcal
16 Red Diamond Cabernet Sauvignon reds $8 USDA 83 kcal
17 Baked Mussels beginnings USDA 109 kcal
18 Edamame beginnings USDA 110 kcal
19 Yakitori Chicken beginnings USDA 141 kcal
20 Yakitori Beef beginnings USDA 150 kcal
21 Firecracker Salad special dishes Estimated 180 kcal
22 Salmon Skin Salad special dishes Estimated 180 kcal
23 Halibut Carpacio special dishes USDA 186 kcal
24 Ice Cream - Green Tea endings Estimated 197 kcal
25 Sunomono beginnings USDA 226 kcal
26 Soft Crab Shell beginnings USDA 227 kcal
27 Mochi endings USDA 235 kcal
28 Vegetable Tempura beginnings USDA 239 kcal
29 Shrimp Tempura beginnings USDA 254 kcal
30 Brancott Estate Sauvignon Blanc whites $8 USDA 263 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kirin Light

beer $5 499 kcal

Pellegrino

beverages 471 kcal

Chicken Teriyaki

entrees 430 kcal

Ahi Poke

special dishes 390 kcal

Albacore

sushi & sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mia Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mia Sushi items have calorie data?
Mia Sushi currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mia Sushi?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mia Sushi calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mia Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.