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Nutrition Breakdown

Mia Pizza Calories — Lowest to Highest

Browse calorie values for Mia Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

230 / 230 items resolved USDA database: 20 Estimated: 210

Lowest Calorie Items at Mia Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Pepper Steak & Sweet & Sour Pork dinner combination specials Estimated 10 kcal
3 Philly Steak Sub pizza - specialty hot subs Estimated 10 kcal
4 Snow Peas And Water Chestnuts vegetable Estimated 10 kcal
5 Steamed Dumpling (6) (Pork) appetizer Estimated 10 kcal
6 Jalapeno Chicken chinese lunch menu - lunch special USDA 26 kcal
7 Beef With Snow Peas chinese lunch menu - lunch special USDA 40 kcal
8 Chicken W. Snow peas chinese lunch menu - lunch special USDA 40 kcal
9 Chicken W. Broccoli chinese lunch menu - lunch special USDA 62 kcal
10 Moo Goo Gai Pan chinese lunch menu - lunch special USDA 69 kcal
11 Vegetable Shrimp chinese lunch menu - lunch special USDA 78 kcal
12 Sweet & Sour Shrimp chinese lunch menu - lunch special USDA 100 kcal
13 Curry Chicken chinese lunch menu - lunch special USDA 107 kcal
14 Chicken W. Garlic Sauce chinese lunch menu - lunch special USDA 137 kcal
15 Pepper Steak chinese lunch menu - lunch special USDA 145 kcal
16 Broccoli Beef chinese lunch menu - lunch special USDA 160 kcal
17 Vegetable Chicken chinese lunch menu - lunch special USDA 164 kcal
18 Mongolian Beef chinese lunch menu - lunch special USDA 179 kcal
19 12 Oz Soda beverages Estimated 180 kcal
20 2-Ltr. Bottle Soda beverages Estimated 180 kcal
21 Antipasto Salad pizza - salads Estimated 180 kcal
22 Caesar Salad pizza - salads Estimated 180 kcal
23 Dinner Salad pizza - salads Estimated 180 kcal
24 Dinner W/ Cheese Salad pizza - salads Estimated 180 kcal
25 Greek Salad pizza - salads Estimated 180 kcal
26 Salad pizza - side orders Estimated 180 kcal
27 Vegetable Beef chinese lunch menu - lunch special USDA 191 kcal
28 Kung Pao Beef chinese lunch menu - lunch special USDA 216 kcal
29 Egg Drop Soup soup Estimated 220 kcal
30 Hot & Sour Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 210

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Pizzas Special

pizza - specials 710 kcal

One Large Cheese Pizza & 1 Topping & 10 Hot Wings

pizza - specials 710 kcal

One Large Cheese Pizza W 3 Toppings

pizza - specials 710 kcal

One Large Pizza W/ Cheese or 1 Topping

pizza - specials 710 kcal

One Pizza W/ Cheese & 1 Topping

pizza - specials 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mia Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mia Pizza items have calorie data?
Mia Pizza currently has calorie values for 230 of 230 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mia Pizza?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mia Pizza calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 210 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mia Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.