Nutrition Breakdown

Mia Mia Pizzeria Calories — Lowest to Highest

Browse calorie values for Mia Mia Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

112 / 112 items resolved USDA database: 19 Estimated: 93

Lowest Calorie Items at Mia Mia Pizzeria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Certified Angus Steak Tips grinders / fresh homemade wraps Estimated 10 kcal
2 Steak & Cheese grinders / fresh homemade wraps Estimated 10 kcal
3 Steak Deluxe grinders / fresh homemade wraps Estimated 10 kcal
4 Steak Tips Salad soup & salads USDA 29 kcal
5 Garden Fresh soup & salads USDA 32 kcal
6 Homemade Fries side orders USDA 34 kcal
7 Chicken Noodle soups USDA 64 kcal
8 Clam Chowder soups USDA 93 kcal
9 Tuna soup & salads USDA 94 kcal
10 Greek soup & salads USDA 111 kcal
11 Coleslaw side orders USDA 117 kcal
12 Chili soups USDA 126 kcal
13 Salad side orders USDA 151 kcal
14 Mashed Potato side orders USDA 164 kcal
15 Bruschetta side orders USDA 171 kcal
16 Chicken Bites With Fries kids meals USDA 173 kcal
17 Desserts desserts USDA 249 kcal
18 Burger With Fries kids meals USDA 280 kcal
19 Taco signature pizzas calzones Estimated 280 kcal
20 Taco Torpedo specialty grinders / fresh homemade wraps Estimated 280 kcal
21 Personal Cheese Pizza kids meals USDA 281 kcal
22 Greek Salad Wrap grinders / fresh homemade wraps Estimated 295 kcal
23 Roasted Chicken Salad grinders / fresh homemade wraps Estimated 305 kcal
24 Antipasto soup & salads USDA 321 kcal
25 Rice side orders USDA 356 kcal
26 BLT grinders / fresh homemade wraps Estimated 390 kcal
27 Bis Station specialty grinders / fresh homemade wraps Estimated 390 kcal
28 Bread Sticks mia sizers to share Estimated 390 kcal
29 Broccoli Bites mia sizers to share Estimated 390 kcal
30 Caesarama signature pizzas calzones Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Decker Burger

burgers & sandwiches 775 kcal

BBQ & Bacon Cheeseburger

burgers & sandwiches 620 kcal

Cheeseburger

grinders / fresh homemade wraps 620 kcal

Cheeseburger

burgers & sandwiches 620 kcal

Caesar

soup & salads 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mia Mia Pizzeria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mia Mia Pizzeria items have calorie data?
Mia Mia Pizzeria currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mia Mia Pizzeria?
The lightest item currently tracked is Certified Angus Steak Tips at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mia Mia Pizzeria calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mia Mia Pizzeria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.