Nutrition Breakdown

Mia Cafe Calories — Lowest to Highest

Browse calorie values for Mia Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

1 kcal

Highest Item

542 kcal

74 / 74 items resolved USDA database: 40 Estimated: 34

Lowest Calorie Items at Mia Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea coffee USDA 1 kcal
2 16Oz. Ginger Shot natural juices USDA 3 kcal
3 Espresso coffee USDA 9 kcal
4 Philly Cheesesteak sandwiches Estimated 10 kcal
5 16Oz. Carrot, Beet And Celery natural juices USDA 17 kcal
6 Macchiato coffee USDA 23 kcal
7 Iced Coffee Latte coffee USDA 27 kcal
8 16Oz. Make Your Own natural juices USDA 38 kcal
9 Omelette, American Coffee And Toast breakfast combos Estimated 40 kcal
10 16Oz. Grapefruit natural juices USDA 42 kcal
11 16Oz. Grapefruit, Lemon And Ginger natural juices USDA 42 kcal
12 16Oz. Carrot And Orange natural juices USDA 43 kcal
13 Iced Coffee coffee USDA 43 kcal
14 16Oz. Carrot natural juices USDA 44 kcal
15 16Oz. Orange natural juices USDA 50 kcal
16 Egg Salad sandwiches USDA 50 kcal
17 Egg Salad wraps USDA 50 kcal
18 Omelette wraps USDA 54 kcal
19 Chicken Salad sandwiches USDA 63 kcal
20 Chicken Salad wraps USDA 63 kcal
21 16Oz. Apple And Carrot natural juices USDA 64 kcal
22 Cajun Turkey wraps USDA 146 kcal
23 Turkey wraps USDA 146 kcal
24 Veggie sandwiches USDA 151 kcal
25 Roast Beef sandwiches USDA 155 kcal
26 Roast Beef wraps USDA 155 kcal
27 Roast Beef Salami sandwiches USDA 155 kcal
28 Fresh Mozzarella wraps USDA 157 kcal
29 Fresh Mozzarella sandwiches USDA 157 kcal
30 Chicken Caesar wraps USDA 166 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caffe Latte

coffee 542 kcal

Miko Sandwich

breakfast 470 kcal

Cappuccino

coffee 444 kcal

Chicken

salads 430 kcal

Chicken Caesar

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mia Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mia Cafe items have calorie data?
Mia Cafe currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mia Cafe?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mia Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mia Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.