Nutrition Breakdown
Mi Tinaja Calories — Lowest to Highest
Browse calorie values for Mi Tinaja menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
33 kcal
Highest Item
884 kcal
Lowest Calorie Items at Mi Tinaja
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pollo A La Plancha | jueves | USDA | 33 kcal |
| 2 | Albondigas | jueves | USDA | 61 kcal |
| 3 | Mondongo | viernes | USDA | 74 kcal |
| 4 | Palomilla | miercoles | USDA | 145 kcal |
| 5 | Bandeja Calena | jueves | USDA | 169 kcal |
| 6 | Lengua En Salsa | viernes | USDA | 224 kcal |
| 7 | Chuleta De Cerdo | viernes | USDA | 232 kcal |
| 8 | Pescado Frito | viernes | USDA | 238 kcal |
| 9 | Mondongo | viernes | USDA | 309 kcal |
| 10 | Ajiaco Santafereno | de la carta | Estimated | 390 kcal |
| 11 | Arepas Con Queso | entradas | Estimated | 390 kcal |
| 12 | Arroz Con Pollo | de la carta | Estimated | 390 kcal |
| 13 | Bandeja Calena | de la carta | Estimated | 390 kcal |
| 14 | Bandeja Paisa | de la carta | Estimated | 390 kcal |
| 15 | Carne Asada De Res | de la carta | Estimated | 390 kcal |
| 16 | Carne Desmechada | martes | Estimated | 390 kcal |
| 17 | Carne Guisada | lunes | Estimated | 390 kcal |
| 18 | Chicharrones Con Arepa | entradas | Estimated | 390 kcal |
| 19 | Chorizo Con Arepa | entradas | Estimated | 390 kcal |
| 20 | Chuleta De Cerdo | de la carta | Estimated | 390 kcal |
| 21 | Churrasco | de la carta | Estimated | 390 kcal |
| 22 | Empanadas | entradas | Estimated | 390 kcal |
| 23 | Higado | lunes | Estimated | 390 kcal |
| 24 | Higado | martes | Estimated | 390 kcal |
| 25 | Higado A La Criolla O A La Plancha | de la carta | Estimated | 390 kcal |
| 26 | Mondongo | de la carta | Estimated | 390 kcal |
| 27 | Morcilla Con Arepa | entradas | Estimated | 390 kcal |
| 28 | Pabellon | martes | Estimated | 390 kcal |
| 29 | Papa Criolla (Porcion) | entradas | Estimated | 390 kcal |
| 30 | Papas Fritas | entradas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bandeja Costena
Sancocho De Costilla Grande Completo
Ajiaco Santafereno
Arepas Con Queso
Arroz Con Pollo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mi Tinaja Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mi Tinaja items have calorie data?
What is the lowest-calorie item at Mi Tinaja?
Are Mi Tinaja calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.