Nutrition Breakdown
Mi Tierrita Calories — Lowest to Highest
Browse calorie values for Mi Tierrita menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
237 kcal
Lowest Item
10 kcal
Highest Item
533 kcal
Lowest Calorie Items at Mi Tierrita
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water (Agua en Botella) | beverages / belidas | Estimated | 10 kcal |
| 2 | House Salad with Avocado (Ensalada con Aguacate) | side orders / porcion | USDA | 54 kcal |
| 3 | Coffee (Cafe) | beverages / belidas | USDA | 64 kcal |
| 4 | Hot Chocolate (Chocolate) | beverages / belidas | USDA | 72 kcal |
| 5 | Sopa Pequena | soups / sopas | USDA | 95 kcal |
| 6 | Figs with Caramel (2) (Brevas con Arequipe 2) | desserts / postres | USDA | 103 kcal |
| 7 | Small Corn Pie (Arepa Pequena) | side orders / porcion | USDA | 118 kcal |
| 8 | Chicken Patty (Pastel de Pollo) | appetizers / antopitos | USDA | 120 kcal |
| 9 | Grilled Steak (Carne Asada) | beef & pork / carnes | USDA | 120 kcal |
| 10 | Plantains (4) (Platanos 4) | side orders / porcion | USDA | 121 kcal |
| 11 | Beans (Frijoles) | side orders / porcion | USDA | 144 kcal |
| 12 | Breaded Chicken Breast (Pechuga Empanizada) | chicken / pollo | USDA | 151 kcal |
| 13 | Fried Drumsticks (Pollo Frito) | chicken / pollo | USDA | 151 kcal |
| 14 | Fried Tilapia Gillette (Filete de Tilapia Frito) | seafood / cornida de mar | USDA | 151 kcal |
| 15 | Grilled Chicken Breast (Pechuga Asada) | chicken / pollo | USDA | 151 kcal |
| 16 | Grilled Pork Chop (Chuleta Asada) | beef & pork / carnes | USDA | 151 kcal |
| 17 | Liver (Bistec de Higado) | beef & pork / carnes | USDA | 151 kcal |
| 18 | Red Snapper (Pargo Roja) | seafood / cornida de mar | USDA | 151 kcal |
| 19 | Typical Platter (Bandeja "Mi Tierrita") | beef & pork / carnes | USDA | 151 kcal |
| 20 | Flan | desserts / postres | USDA | 178 kcal |
| 21 | Sodas (Gaseosas) | beverages / belidas | Estimated | 180 kcal |
| 22 | Baked Tender Veal Chops (Ternera) | beef & pork / carnes | USDA | 182 kcal |
| 23 | Pork Soup (Mondongo) | soups / sopas | USDA | 182 kcal |
| 24 | Fruit Ice Cream (Helados de Fruta) | desserts / postres | USDA | 221 kcal |
| 25 | Blood Sausage (Morcilla) | appetizers / antopitos | USDA | 225 kcal |
| 26 | Sausage (Chorizo) | appetizers / antopitos | USDA | 225 kcal |
| 27 | Bunuelos | breads / panaderia | USDA | 250 kcal |
| 28 | Beef Patty (Empanadas de Carne) | appetizers / antopitos | USDA | 254 kcal |
| 29 | Salted Potato (Papa Salada) | side orders / porcion | USDA | 260 kcal |
| 30 | Almojabanas | breads / panaderia | USDA | 298 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Pork Skin (Chicharron)
Iced Oatmeal (Avena)
Corn Pie w / Cheese (Arepa c/ Queso)
Domestic Beer (Cervesa Domestica)
Fermented Drink (Masato)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mi Tierrita Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mi Tierrita items have calorie data?
What is the lowest-calorie item at Mi Tierrita?
Are Mi Tierrita calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.