Nutrition Breakdown
Mi Tierra Calories — Lowest to Highest
Browse calorie values for Mi Tierra menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Mi Tierra
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breaded Steak (Bistec Empanizado) | house specialties (especiales de la casa) meat (carnes) | Estimated | 10 kcal |
| 2 | Breaded Steak (Higado a la Italiana) | house specialties (especiales de la casa) meat (carnes) | Estimated | 10 kcal |
| 3 | Marinate Steak (Bistec en Escabeche) | house specialties (especiales de la casa) meat (carnes) | Estimated | 10 kcal |
| 4 | Marinate Steak (Chuleta de Cerdo Frita) | house specialties (especiales de la casa) meat (carnes) | Estimated | 10 kcal |
| 5 | Mi Tierra Steak (Bistec Mi Tierra) | house specialties (especiales de la casa) meat (carnes) | Estimated | 10 kcal |
| 6 | Mi Tierra Steak (Bistec Salteado) | house specialties (especiales de la casa) meat (carnes) | Estimated | 10 kcal |
| 7 | Mi Tierra Steak (Carne de Cerdo Frita) | house specialties (especiales de la casa) meat (carnes) | Estimated | 10 kcal |
| 8 | Special Club Steak (Bistec Palomilla Encebollado) | house specialties (especiales de la casa) meat (carnes) | Estimated | 10 kcal |
| 9 | Special Club Steak (Bistec de Higado) | house specialties (especiales de la casa) meat (carnes) | Estimated | 10 kcal |
| 10 | Special Club Steak (Mofongo) | house specialties (especiales de la casa) meat (carnes) | Estimated | 10 kcal |
| 11 | Tea (Te) | hot beverages (bebidas calientes) | Estimated | 10 kcal |
| 12 | Mix Salad (Ensalada Mixta) | house specialties (especiales de la casa) salad (ensalada) | USDA | 17 kcal |
| 13 | Seafood Paella for Two (Paella Marinera para 2 Pers) | house specialties (especiales de la casa) rice (arroces) | USDA | 30 kcal |
| 14 | Shrimp Rice Soup (Asopao de Camarones) | house specialties (especiales de la casa) rice (arroces) | USDA | 30 kcal |
| 15 | Grilled Lobster Tail (Cola de Langosta a la Parrilla) | house specialties (especiales de la casa) seafood (mariscos) | USDA | 59 kcal |
| 16 | Lobster Rice Soup (Asopao de Langosta) | house specialties (especiales de la casa) rice (arroces) | USDA | 71 kcal |
| 17 | Especial De Almuerzo | especial de almuerzo | USDA | 83 kcal |
| 18 | Creole Lobster (Langosta Enchilada) | house specialties (especiales de la casa) seafood (mariscos) | USDA | 97 kcal |
| 19 | Fried Ripe Bananas (Platanos Maduros) | house specialties (especiales de la casa) rice (arroces) | USDA | 97 kcal |
| 20 | Grilled Shrimp (Camarones a la Plancha) | house specialties (especiales de la casa) seafood (mariscos) | USDA | 110 kcal |
| 21 | Creole Shrimp (Camarones Enchilados) | house specialties (especiales de la casa) seafood (mariscos) | USDA | 123 kcal |
| 22 | Rice and Beans (Arroz y Habichuelas) | house specialties (especiales de la casa) rice (arroces) | USDA | 142 kcal |
| 23 | Fried Green Plantain (Tostones) | house specialties (especiales de la casa) rice (arroces) | USDA | 160 kcal |
| 24 | Lobster, Octopus & Shrimp Salad (Ensalada de Langosta, Pulpo y Camarones) | house specialties (especiales de la casa) seafood (mariscos) | USDA | 170 kcal |
| 25 | Chicken, Beef and Pork Platter Mi Tierra (Picadera Mixta Mi Tierra Polly, Res y Cerdo) | house specialties (especiales de la casa) meat (carnes) | USDA | 179 kcal |
| 26 | Octopus Salad (Ensalada de Pulpo) | daily special (especial del dia) friday (viernes) | Estimated | 180 kcal |
| 27 | Octopus Salad w/Fried Plantain (Ensalada de Pulpo con Tostones) | house specialties (especiales de la casa) seafood (mariscos) | Estimated | 180 kcal |
| 28 | Potato Salad (Friday) (Ensalada Rusa (Viernes) | house specialties (especiales de la casa) salad (ensalada) | Estimated | 180 kcal |
| 29 | Lobster Salad (Ensalada de Langosta) | house specialties (especiales de la casa) seafood (mariscos) | USDA | 187 kcal |
| 30 | Shrimp Salad (Ensalada de Camarones) | house specialties (especiales de la casa) seafood (mariscos) | USDA | 196 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cuban Sandwich (Sandwich Cubano)
Egg & Cheese Sandwich (Sandwich de Huevo Y Queso)
Egg Sandwich (Sandwich de Huevo)
Stek Sandwich (Sandwich de Bistec)
Tuna Fish Sandwich (Sandwich de Atun)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mi Tierra Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mi Tierra items have calorie data?
What is the lowest-calorie item at Mi Tierra?
Are Mi Tierra calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.