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Nutrition Breakdown

Mi Tierra Restaurant Calories — Lowest to Highest

Browse calorie values for Mi Tierra Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

60 / 60 items resolved USDA database: 20 Estimated: 40

Lowest Calorie Items at Mi Tierra Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bistec Salteado (Wednesday Only) wednesday special Estimated 10 kcal
2 Pechuga De Pollo Salteada (Tuesday Only) tuesday special Estimated 10 kcal
3 Carne Guisada (Thursday Only) thursday special USDA 88 kcal
4 Chivo (Saturday Only) saturday special USDA 142 kcal
5 Pernil (Friday Only) friday special USDA 157 kcal
6 Chuleta (Friday Only) friday special USDA 171 kcal
7 Higado (Thursday Only) thursday special USDA 174 kcal
8 Costilla (Saturday Only) saturday special USDA 175 kcal
9 Flan desserts USDA 178 kcal
10 Ensalada De Papa salads Estimated 180 kcal
11 Ensalada De Pulpo salads Estimated 180 kcal
12 Ensalada Verde salads Estimated 180 kcal
13 Pollo (Saturday Only) saturday special USDA 185 kcal
14 Sancocho (Saturday Only) saturday special USDA 185 kcal
15 Res (Saturday Only) saturday special USDA 230 kcal
16 Patica De Cerdo (Thursday Only) thursday special USDA 236 kcal
17 Carne Guisado (Friday Only) friday special USDA 237 kcal
18 Pollo Guisado (Friday Only) friday special USDA 237 kcal
19 Rabo (Thursday Only) thursday special USDA 257 kcal
20 3 Leche desserts USDA 259 kcal
21 Bacalao (Friday Only) friday special USDA 302 kcal
22 Berenjena (Friday Only) friday special USDA 302 kcal
23 Pescado (Friday Only) friday special USDA 302 kcal
24 Ensalada De Pasta salads Estimated 370 kcal
25 Avena breakfast Estimated 390 kcal
26 Bacalao (Wednesday Only) wednesday special Estimated 390 kcal
27 Cafe drinks Estimated 390 kcal
28 Carne Guisada (Monday Only) monday special Estimated 390 kcal
29 Carne Guisada (Tuesday Only) tuesday special Estimated 390 kcal
30 Chocolate drinks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milkshake

drinks 620 kcal

Chicharron (Saturday Only)

saturday special 571 kcal

Bistec Sandwich

sandwiches 470 kcal

Breakfast Sandwich

breakfast 470 kcal

Cubano Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mi Tierra Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mi Tierra Restaurant items have calorie data?
Mi Tierra Restaurant currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mi Tierra Restaurant?
The lightest item currently tracked is Bistec Salteado (Wednesday Only) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mi Tierra Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mi Tierra Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.