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Nutrition Breakdown

Mi Ranchito Mexican Store Calories — Lowest to Highest

Browse calorie values for Mi Ranchito Mexican Store menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

11 kcal

Highest Item

857 kcal

21 / 21 items resolved USDA database: 19 Estimated: 2

Lowest Calorie Items at Mi Ranchito Mexican Store

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Soda drinks USDA 11 kcal
2 Gatorade drinks USDA 26 kcal
3 Gallon of Milk drinks USDA 31 kcal
4 Arizona Tea drinks USDA 39 kcal
5 Red Bull drinks USDA 43 kcal
6 Jarrito drinks USDA 46 kcal
7 Canned Soda drinks USDA 57 kcal
8 Milanesa Torta main menu USDA 160 kcal
9 Black Beans store items USDA 177 kcal
10 Sour Cream store items USDA 200 kcal
11 Corn Tortillas store items USDA 211 kcal
12 Cuban Torta main menu USDA 246 kcal
13 Quesadilla main menu USDA 249 kcal
14 Oaxaca Cheese store items USDA 286 kcal
15 Queso Fresco store items USDA 298 kcal
16 Instant Coffee store items USDA 353 kcal
17 Dasani drinks Estimated 390 kcal
18 Dozen Eggs store items Estimated 390 kcal
19 Goya Rice store items USDA 433 kcal
20 4 lb. Sugar store items USDA 444 kcal
21 Mazola Oil store items USDA 857 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mazola Oil

store items 857 kcal

4 lb. Sugar

store items 444 kcal

Goya Rice

store items 433 kcal

Dasani

drinks 390 kcal

Dozen Eggs

store items 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mi Ranchito Mexican Store Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mi Ranchito Mexican Store items have calorie data?
Mi Ranchito Mexican Store currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mi Ranchito Mexican Store?
The lightest item currently tracked is Bottled Soda at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mi Ranchito Mexican Store calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mi Ranchito Mexican Store full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.