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Nutrition Breakdown

Mi Pueblo Mexican Grill Calories — Lowest to Highest

Browse calorie values for Mi Pueblo Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

24 kcal

Highest Item

474 kcal

46 / 46 items resolved USDA database: 30 Estimated: 16

Lowest Calorie Items at Mi Pueblo Mexican Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pico de Gallo side items USDA 24 kcal
2 Jalapenos side items USDA 33 kcal
3 Grilled Chicken Fresh Salad soups and salads USDA 63 kcal
4 1 Chile Poblano side items USDA 67 kcal
5 Refried Beans side items USDA 90 kcal
6 1 Enchilada Chicken or Beef children's menu USDA 126 kcal
7 Mexican Hamburger children's menu USDA 137 kcal
8 Choco Taco dessert menu USDA 143 kcal
9 Guacamole Salad soups and salads USDA 155 kcal
10 1 Cheese Quesadilla children's menu USDA 156 kcal
11 1 Tamal side items USDA 174 kcal
12 Fruit Chimi dessert menu USDA 180 kcal
13 House Salad soups and salads Estimated 180 kcal
14 Mi Pueblo Salad soups and salads Estimated 180 kcal
15 1 Burrito (Chicken or Beef) children's menu USDA 181 kcal
16 1 Enchilada (Chicken, Beef, or Potato) side items USDA 191 kcal
17 Flan dessert menu USDA 200 kcal
18 Sour cream side items USDA 200 kcal
19 4 Tortillas side items USDA 218 kcal
20 1 Burrito (Chicken, Beef, or Potato) side items USDA 219 kcal
21 1 Taco (Chicken or Beef) children's menu USDA 221 kcal
22 Churros dessert menu USDA 221 kcal
23 1 Chile Relleno side items USDA 228 kcal
24 1 Soft Taco (Chicken Or Beef) side items USDA 229 kcal
25 1 Taco (Chicken Or Beef) side items USDA 229 kcal
26 Banana Split dessert menu USDA 237 kcal
27 Shrimp Soup soups and salads Estimated 275 kcal
28 Fried Ice Cream dessert menu USDA 282 kcal
29 1 Chalupa side items USDA 295 kcal
30 2 Chicken Fingers children's menu USDA 325 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Tostada

side items 474 kcal

Chicken Nachos

appetizers and dips 430 kcal

Beans Nachos

appetizers and dips 390 kcal

Beef Nachos

appetizers and dips 390 kcal

Beef and Beans Nachos

appetizers and dips 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mi Pueblo Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mi Pueblo Mexican Grill items have calorie data?
Mi Pueblo Mexican Grill currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mi Pueblo Mexican Grill?
The lightest item currently tracked is Pico de Gallo at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mi Pueblo Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mi Pueblo Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.