Nutrition Breakdown

Mi-Pals Deli Calories — Lowest to Highest

Browse calorie values for Mi-Pals Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

291 / 291 items resolved USDA database: 18 Estimated: 273

Lowest Calorie Items at Mi-Pals Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 1 kcal
2 Beef Steak Inferno mi-pal's inferno sandwiches $7.95 Estimated 10 kcal
3 Cheese Steak beef & chicken steaks Estimated 10 kcal
4 Cheese Steak W/ Bacon beef & chicken steaks Estimated 10 kcal
5 Cheese Steak W/ Mushrooms beef & chicken steaks Estimated 10 kcal
6 Cheese Steak W/ Pepperoni beef & chicken steaks Estimated 10 kcal
7 Cheese Steak W/ Spinach beef & chicken steaks Estimated 10 kcal
8 Everything Cheese Steak beef & chicken steaks Estimated 10 kcal
9 Half & Half Cheese Steak beef & chicken steaks Estimated 10 kcal
10 Milano Steak beef & chicken steaks Estimated 10 kcal
11 Plain Steak beef & chicken steaks Estimated 10 kcal
12 Broccoli Rabe side orders USDA 29 kcal
13 Monster Energy Drink beverages USDA 42 kcal
14 Red Bull Energy Drink beverages USDA 43 kcal
15 Rice Pudding side orders USDA 47 kcal
16 Vitamin Water beverages USDA 68 kcal
17 Spinach side orders USDA 90 kcal
18 Steak & Egg With Cheese Omelette Platter eggs Estimated 90 kcal
19 Cajun Grilled Shrimp side orders USDA 110 kcal
20 Bacon & Eggs Omelette Platter eggs Estimated 170 kcal
21 Broccoli Rabe & Eggs Omelette Platter eggs Estimated 170 kcal
22 Buffalo Fingers Platter platters Estimated 170 kcal
23 Buffalo Talls Platter platters Estimated 170 kcal
24 Eggplant Parmesan Platter platters Estimated 170 kcal
25 Eggs W/ Cheese Omelette Platter eggs Estimated 170 kcal
26 Ham, Eggs, & Cheese Omelette Platter eggs Estimated 170 kcal
27 Peppers & Egg Omelette Platter eggs Estimated 170 kcal
28 Pork Roll & Eggs Omelette Platter eggs Estimated 170 kcal
29 Potato & Eggs Omelette Platter eggs Estimated 170 kcal
30 Sausage & Eggs Omelette Platter eggs Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 273

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Roll

side orders 710 kcal

Pepperoni Pizza Burger

burgers 665 kcal

Pizza Burger

burgers 665 kcal

Buffalo Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
H

Honey Baked Ham

deli food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mi-Pals Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mi-Pals Deli items have calorie data?
Mi-Pals Deli currently has calorie values for 291 of 291 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mi-Pals Deli?
The lightest item currently tracked is Snapple at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mi-Pals Deli calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 273 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mi-Pals Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.