Nutrition Breakdown

Mi Mexico Calories — Lowest to Highest

Browse calorie values for Mi Mexico menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

15 kcal

Highest Item

640 kcal

148 / 148 items resolved USDA database: 57 Estimated: 91

Lowest Calorie Items at Mi Mexico

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Mexicano grilled specialties Estimated 15 kcal
2 Steak Tempiqueno grilled specialties Estimated 15 kcal
3 Texas Steak grilled specialties Estimated 19 kcal
4 Lettuce side USDA 20 kcal
5 Chopped Tomatoes side USDA 22 kcal
6 Grilled Vegetables side USDA 24 kcal
7 Salsa Verde side USDA 31 kcal
8 Jalapenos side USDA 33 kcal
9 Onions side USDA 38 kcal
10 chiles Toreados (2) side USDA 44 kcal
11 Chips and Salsa To Go side USDA 58 kcal
12 Guacamole side USDA 89 kcal
13 Ceviche Martini appetizers USDA 90 kcal
14 Refried Beans side USDA 90 kcal
15 Bean Dip appetizers USDA 100 kcal
16 Substitute Cheese, Sauce for Red Sauce side USDA 101 kcal
17 Grilled Shrimp (6) side USDA 110 kcal
18 Cheesy Rice side USDA 112 kcal
19 Grilled Chicken or Steak and Cheese Quesadilla appetizers USDA 117 kcal
20 Macaroni and Cheese kids menu USDA 137 kcal
21 Guacamole Fresco appetizers USDA 140 kcal
22 Grilled Steak Taco a la carte - taco Estimated 145 kcal
23 Pico de Gallo side USDA 151 kcal
24 Guacamole Dip appetizers USDA 155 kcal
25 Taco kids menu USDA 156 kcal
26 Beef & Cheese Dip appetizers USDA 163 kcal
27 Cheese Dip appetizers USDA 163 kcal
28 Rice and Beans side USDA 164 kcal
29 Flan desserts USDA 172 kcal
30 French Fries side USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean Burrito

a la carte - burritos 640 kcal

Beef Burrito

a la carte - burritos 640 kcal

Burrito Mexico

burritos 640 kcal

Burritos De La Casa

burritos 640 kcal

Burritos Special

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mi Mexico Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mi Mexico items have calorie data?
Mi Mexico currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mi Mexico?
The lightest item currently tracked is Steak Mexicano at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mi Mexico calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mi Mexico full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.