Nutrition Breakdown

Mi Lindo Ecuador Calories — Lowest to Highest

Browse calorie values for Mi Lindo Ecuador menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

468 kcal

94 / 94 items resolved USDA database: 10 Estimated: 84

Lowest Calorie Items at Mi Lindo Ecuador

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 7. Lomito Salteado Con Arroz Y Papas Fritas carnes $10 Estimated 10 kcal
2 7. Sprite bebidas USDA 40 kcal
3 5. Coca Cola bebidas USDA 46 kcal
4 2. Pilsener Pequena cervezas USDA 50 kcal
5 6. Pepsi Cola bebidas USDA 89 kcal
6 4. Corona cervezas USDA 121 kcal
7 5. Heineken cervezas USDA 137 kcal
8 7. Vino cervezas USDA 150 kcal
9 1. Ensalada Mixta ensaladas Estimated 180 kcal
10 2. Ensalada De Cangrejo ensaladas Estimated 180 kcal
11 3. Carne Asada Con Ensalada Y Tostones carnes $10 Estimated 180 kcal
12 3. Ensalada De Lechuga Y Tomate ensaladas Estimated 180 kcal
13 4. Ensalada De Camarones ensaladas Estimated 180 kcal
14 5. Ensalada De Aguacate ensaladas Estimated 180 kcal
15 3. Club Verde cervezas USDA 220 kcal
16 4. Patacones ordenes extras Estimated 280 kcal
17 1. Arroz Blanco ordenes extras Estimated 390 kcal
18 1. Arroz Con Camaron mariscos Estimated 390 kcal
19 1. Caldo De Bola Sabado Y Domingo especialidades del fin de semana $9 Estimated 390 kcal
20 1. Camaron Con Pescado Curtido ceviches mixtos Estimated 390 kcal
21 1. Camarones Apanados camarones Estimated 390 kcal
22 1. Carne Frita Tostones O Papas Fritas carnes $10 Estimated 390 kcal
23 1. Cazuela Marinera cazuelas Estimated 390 kcal
24 1. Ceviche Camaron, Conchas, Pescado, Curtido Encebollado De Pescado ceviche cuadruple Estimated 390 kcal
25 1. Ceviche De Camaron, Pescado Y Conchas ceviches triples $16.50 Estimated 390 kcal
26 1. Ceviche De Pescado Curtido ceviches Estimated 390 kcal
27 1. Chuleta Frita Arroz, Menestra Y Tostones cerdo $10 Estimated 390 kcal
28 1. Encebollado De Pescado platos tipicos ecuatorianos Estimated 390 kcal
29 1. Filete De Pescado A La Plancha pescados Estimated 390 kcal
30 1. Hayaca De Pollo aperitivos $3 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Pilsener Grande

cervezas 468 kcal

6. Vino

cervezas 393 kcal

1. Arroz Blanco

ordenes extras 390 kcal

1. Arroz Con Camaron

mariscos 390 kcal

1. Caldo De Bola Sabado Y Domingo

especialidades del fin de semana $9 390 kcal

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C

Chimichurri

pizza
D

Doggi Style

burger
C

Casa

brazilian
N

Natives

south american
I

International

south american
L

La Perla

south american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mi Lindo Ecuador Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mi Lindo Ecuador items have calorie data?
Mi Lindo Ecuador currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mi Lindo Ecuador?
The lightest item currently tracked is 7. Lomito Salteado Con Arroz Y Papas Fritas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mi Lindo Ecuador calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mi Lindo Ecuador full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.