Nutrition Breakdown

Mi Lay Cay Calories — Lowest to Highest

Browse calorie values for Mi Lay Cay menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

10 kcal

Highest Item

467 kcal

107 / 107 items resolved USDA database: 20 Estimated: 87

Lowest Calorie Items at Mi Lay Cay

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages (giai khat) Estimated 10 kcal
2 Herbal Tea beverages (giai khat) Estimated 10 kcal
3 French Coffee Served Black beverages (giai khat) Estimated 40 kcal
4 French Coffee with Condensed Milk beverages (giai khat) Estimated 40 kcal
5 Seafood and Vegetables with Steamed Rice steamed rice dishes (com dia) USDA 48 kcal
6 Chicken Chow Mein chow mein (mi xao) USDA 85 kcal
7 Broccoli and Beef with Steamed Rice steamed rice dishes (com dia) USDA 101 kcal
8 Broccoli and Chicken with Steamed Rice steamed rice dishes (com dia) USDA 107 kcal
9 Broccoli and Tofu with Steamed Rice steamed rice dishes (com dia) USDA 107 kcal
10 Curry Shrimp with Steamed Rice steamed rice dishes (com dia) USDA 107 kcal
11 Mongolian Beef with Steamed Rice steamed rice dishes (com dia) USDA 110 kcal
12 Curry Chicken with Steamed Rice steamed rice dishes (com dia) USDA 116 kcal
13 Mongolian Chicken with Steamed Rice steamed rice dishes (com dia) USDA 116 kcal
14 Shrimp Chow Mein chow mein (mi xao) USDA 117 kcal
15 Curry Tofu with Steamed Rice steamed rice dishes (com dia) USDA 118 kcal
16 Curry Beef with Steamed Rice steamed rice dishes (com dia) USDA 119 kcal
17 Shrimp and Broccoli with Steamed Rice steamed rice dishes (com dia) USDA 123 kcal
18 Iced Tea Lemonade beverages (giai khat) Estimated 135 kcal
19 Thai Iced Tea beverages (giai khat) Estimated 135 kcal
20 BBQ Pork Chow Mein chow mein (mi xao) USDA 143 kcal
21 Egg Milk Soda beverages (giai khat) Estimated 180 kcal
22 Green Papaya Beef Salad appetizers (khai vi) Estimated 180 kcal
23 Green Papaya Shrimp Salad appetizers (khai vi) Estimated 180 kcal
24 Green Papaya Tofu Salad appetizers (khai vi) Estimated 180 kcal
25 Italian Soda beverages (giai khat) Estimated 180 kcal
26 Soda beverages (giai khat) Estimated 180 kcal
27 BBQ Duck with Steamed Rice steamed rice dishes (com dia) Estimated 217 kcal
28 BBQ Pork and Chinese Sausage with Steamed Rice steamed rice dishes (com dia) Estimated 217 kcal
29 BBQ Pork with Steamed Rice steamed rice dishes (com dia) Estimated 217 kcal
30 Beef and Vegetables with Steamed Rice steamed rice dishes (com dia) Estimated 217 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sate Sauce Tofu with Steamed Rice

steamed rice dishes (com dia) 467 kcal

Butter Glazed Chicken Wings

appetizers (khai vi) 430 kcal

Chicken Chow Foon

chow foon (hu tieu xao) 430 kcal

Chicken Pot Sticker

appetizers (khai vi) 430 kcal

BBQ Duck

appetizers (khai vi) 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mi Lay Cay Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mi Lay Cay items have calorie data?
Mi Lay Cay currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mi Lay Cay?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mi Lay Cay calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mi Lay Cay full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.