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Nutrition Breakdown

Mi Familia Calories — Lowest to Highest

Browse calorie values for Mi Familia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

10 kcal

Highest Item

474 kcal

68 / 68 items resolved USDA database: 40 Estimated: 28

Lowest Calorie Items at Mi Familia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Matador from the grill Estimated 10 kcal
2 Tacos Al Carbon - Chicken tacos USDA 34 kcal
3 Chile Verde Pork burritos USDA 102 kcal
4 Shredded Chicken burritos USDA 106 kcal
5 Beef Enchiladas enchiladas USDA 107 kcal
6 Cheddar Cheese & Onion enchiladas USDA 108 kcal
7 Enchilada Suisas enchiladas USDA 113 kcal
8 La Mexicana - Chicken specialties of the house USDA 117 kcal
9 Ranchero Enchilada combos USDA 121 kcal
10 Macaroni & Cheese kids menu USDA 124 kcal
11 Chile Relleno specialties of the house USDA 129 kcal
12 El Pescador specialties of the house USDA 142 kcal
13 Gulf Shrimp Chimichanga specialties of the house USDA 145 kcal
14 Sour Cream Chicken enchiladas USDA 171 kcal
15 La Mexicana specialties of the house USDA 176 kcal
16 Shiner Bock Brisket Tacos (2) tacos USDA 176 kcal
17 Bean & Cheese burritos USDA 177 kcal
18 Pork Carnitas (2) tacos USDA 179 kcal
19 Grilled Fajita Salad soup & salads Estimated 180 kcal
20 Taco Beef quesadillas USDA 181 kcal
21 Taco Beef burritos USDA 181 kcal
22 Suprema de Pollo specialties of the house USDA 188 kcal
23 Chicken Taco combos USDA 189 kcal
24 Chicken Fajita Chimichanga chimis USDA 192 kcal
25 Shiner Bock Brisket Enchiladas enchiladas USDA 195 kcal
26 Tacos Al Carbon tacos USDA 202 kcal
27 Chicken Fajita quesadillas USDA 206 kcal
28 Bean & Cheese Nachos kids menu USDA 219 kcal
29 Super Mexican Dinner specialties of the house USDA 219 kcal
30 Tortilla Soup soup & salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean Tostada

combos 474 kcal

Beef Tostada

combos 474 kcal

Chicken Tenders & Ranch Dressing

kids menu 430 kcal

Chicken Tostada

combos 430 kcal

Fajitas - Chicken

from the grill 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mi Familia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mi Familia items have calorie data?
Mi Familia currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mi Familia?
The lightest item currently tracked is Steak Matador at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mi Familia calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mi Familia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.