Nutrition Breakdown

Mi Estrella Calories — Lowest to Highest

Browse calorie values for Mi Estrella menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

222 / 222 items resolved USDA database: 30 Estimated: 192

Lowest Calorie Items at Mi Estrella

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water domestica soda Estimated 10 kcal
2 Tea beverages Estimated 10 kcal
3 Asopao De Camarones latin style rice USDA 39 kcal
4 Asopao De Pollo latin style rice USDA 55 kcal
5 Coctel De Frutas postres USDA 55 kcal
6 Paella De Mariscos Para 1 Persona seafood paella USDA 57 kcal
7 Asopao De Mariscos latin style rice USDA 58 kcal
8 Flan De Leche postres USDA 86 kcal
9 Carne Guisada Plate latin plates USDA 88 kcal
10 Spaghetti Con Salsa Tomate latin style rice USDA 100 kcal
11 2 Chuletas En Salsa De Tomate Plate latin plates USDA 107 kcal
12 Mondongo Guisado Plate latin plates USDA 109 kcal
13 Lengua Guisada Plate latin plates USDA 115 kcal
14 Arroz Amarillo Con Pollo latin style rice USDA 134 kcal
15 Iced Tea beverages Estimated 135 kcal
16 Paticas Guisadas Plate latin plates USDA 136 kcal
17 Paella De Mariscos Para 2 Personas seafood paella USDA 143 kcal
18 Postre De La Luna postres USDA 153 kcal
19 1. Mariposas Fritas Combo Platter combination platters Estimated 170 kcal
20 10. Carne De Res Y Broccoli Combo Platter combination platters Estimated 170 kcal
21 10. Pollo Y Broccoli Combo Platter combination platters Estimated 170 kcal
22 11. Ropa Vieja Combo Platter combination platters Estimated 170 kcal
23 12. Carne Guisada Combo Platter combination platters Estimated 170 kcal
24 13. Lo Mein Combo Platter combination platters Estimated 170 kcal
25 14. Chuleta Frita Combo Platter combination platters Estimated 170 kcal
26 15. Camarones Empanizado Frito Combo Platter combination platters Estimated 170 kcal
27 16. Bistec Especial Combo Platter combination platters Estimated 170 kcal
28 17. Chop Suey De Camarones Combo Platter combination platters Estimated 170 kcal
29 18. Bistec De Palomilla Combo Platter combination platters Estimated 170 kcal
30 19. Camarones Con Salsa De Langosta Combo Platter combination platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 192

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Banana Shake

shakes 620 kcal

Fresa Shake

shakes 620 kcal

Guanabana Shake

shakes 620 kcal

Helado Shake

shakes 620 kcal

Mamey Shake

shakes 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mi Estrella Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mi Estrella items have calorie data?
Mi Estrella currently has calorie values for 222 of 222 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mi Estrella?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mi Estrella calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 192 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mi Estrella full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.