Nutrition Breakdown
Mi Colombia Bakery Calories — Lowest to Highest
Browse calorie values for Mi Colombia Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
272 kcal
Lowest Item
10 kcal
Highest Item
412 kcal
Lowest Calorie Items at Mi Colombia Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | bebidas (beverages) | Estimated | 10 kcal |
| 2 | 43. Ensalada Verde | ensaladas (salads) | USDA | 47 kcal |
| 3 | Almuerzo Sancocho De Gallina (Domingo) | lunch | USDA | 57 kcal |
| 4 | Almuerzo Caldo De Costilla (Todos Los Dias) | lunch | USDA | 71 kcal |
| 5 | 44. Ensalada Verde Con Pollo a La Parrilla | ensaladas (salads) | USDA | 81 kcal |
| 6 | 46. Ensalada De Aguacate | ensaladas (salads) | USDA | 83 kcal |
| 7 | Ensalada De Frutas | delicias de verano | USDA | 83 kcal |
| 8 | Fresas Con Crema | delicias de verano | USDA | 89 kcal |
| 9 | Raspado | delicias de verano | USDA | 89 kcal |
| 10 | Almuerzo Sopa De Ajiaco (Jueves) | lunch | USDA | 95 kcal |
| 11 | Almuerzo Sopa De Lentejas (Miercoles) | lunch | USDA | 95 kcal |
| 12 | Almuerzo Sopa De Mondongo (Sabado) | lunch | USDA | 95 kcal |
| 13 | Almuerzo Sopa De Tostones (Lunes) | lunch | USDA | 95 kcal |
| 14 | 4. Calentado Con Carne Asada | desayunos (breakfast) | USDA | 120 kcal |
| 15 | Almuerzo Consome De Pollo (Todos Los Dias) | lunch | USDA | 120 kcal |
| 16 | 30. Perro Hawaiano | burgers and hot dogs | USDA | 143 kcal |
| 17 | 7. Huevos En Cacerola | desayunos (breakfast) | USDA | 146 kcal |
| 18 | Iced Coffee | bebidas (beverages) | Estimated | 150 kcal |
| 19 | Almuerzo Cazuela De Frijoles (Sabado) | lunch | USDA | 151 kcal |
| 20 | Soda Bottle | bebidas (beverages) | Estimated | 180 kcal |
| 21 | 24. Sandwich De Pollo | sandwiches | USDA | 182 kcal |
| 22 | 6. Huevos Pericos Con Arroz | desayunos (breakfast) | USDA | 182 kcal |
| 23 | Almuerzo Sopa Del Dia | lunch | USDA | 182 kcal |
| 24 | 29. Perro Plain | burgers and hot dogs | USDA | 223 kcal |
| 25 | 8. Huevos Revueltos Con Jamon | desayunos (breakfast) | USDA | 225 kcal |
| 26 | 9. Calentado Con Chicharron | desayunos (breakfast) | USDA | 226 kcal |
| 27 | 23. Sandwich Cubano | sandwiches | USDA | 246 kcal |
| 28 | 25. Sandwich Hawaiano | sandwiches | USDA | 246 kcal |
| 29 | 28. Hamburguesa Hawaiana | burgers and hot dogs | USDA | 247 kcal |
| 30 | Almuerzo Sancocho De Cola (Martes) | lunch | USDA | 257 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
45. Ensalada Verde Con Carne De Res a La Parrilla
27. Hamburguesa Plain
1. Omelette Al Gusto
2. Carne Asada Con Arepa y Queso
3. Huevos Pericos Con Arepa y Queso
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mi Colombia Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mi Colombia Bakery items have calorie data?
What is the lowest-calorie item at Mi Colombia Bakery?
Are Mi Colombia Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.