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Nutrition Breakdown

Mi Cocina Calories — Lowest to Highest

Browse calorie values for Mi Cocina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

182 kcal

Lowest Item

4 kcal

Highest Item

884 kcal

85 / 85 items resolved USDA database: 84 Estimated: 1

Lowest Calorie Items at Mi Cocina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 French Roast Coffee the moderns USDA 4 kcal
2 Molcajete side sauces USDA 17 kcal
3 Side Sauces tex- mex basics USDA 20 kcal
4 Iced Tea the moderns USDA 21 kcal
5 Sunset Style - Ribeye mico's specials USDA 23 kcal
6 Salsa Ranchero side sauces USDA 31 kcal
7 Serrano Linon side sauces USDA 32 kcal
8 Carne Asada mico's specials USDA 33 kcal
9 Sunset Sauce side sauces USDA 38 kcal
10 Tacos a la carte USDA 53 kcal
11 Tacos Al Carbon mico's specials USDA 53 kcal
12 Flautita De Pollo para los ninos USDA 55 kcal
13 Flautitas De Pollo aperitivos or caldos or ensaladas USDA 55 kcal
14 Taco De Pollo para los ninos USDA 55 kcal
15 Carnes Tacos Campeones dona carolina USDA 67 kcal
16 Quesadillas with Latin Stir Fry aperitivos or caldos or ensaladas USDA 71 kcal
17 Alimentos Del Mar Pescado a la Parrilla dona carolina USDA 95 kcal
18 Sopa De Frijol aperitivos or caldos or ensaladas USDA 95 kcal
19 Butch's Sauce side sauces USDA 100 kcal
20 Sunset Style - Beef or Chicken mico's specials USDA 100 kcal
21 Ernie’s Chicken mico's specials USDA 117 kcal
22 Mama’s Chicken Con Hongos mico's specials USDA 119 kcal
23 Huevos Rancheros huevos USDA 121 kcal
24 Chile Con Queso side sauces USDA 125 kcal
25 Chile Con Queso aperitivos or caldos or ensaladas USDA 125 kcal
26 Camarones Chili y Ajo the moderns USDA 126 kcal
27 All Sides a la carte USDA 129 kcal
28 Carne Asada the moderns USDA 129 kcal
29 Babalu tex- mex basics USDA 133 kcal
30 Chile De Arbol side sauces USDA 133 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Drinks

the moderns 884 kcal

Sunset Style - 50/50

mico's specials 390 kcal

House Salad

aperitivos or caldos or ensaladas 373 kcal

Queso Chorizo

aperitivos or caldos or ensaladas 373 kcal

Quesadilla

para los ninos 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mi Cocina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mi Cocina items have calorie data?
Mi Cocina currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mi Cocina?
The lightest item currently tracked is French Roast Coffee at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mi Cocina calorie values official or estimated?
This page uses a hybrid model: 84 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mi Cocina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.