Nutrition Breakdown

MI Chong's Calories — Lowest to Highest

Browse calorie values for MI Chong's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

177 / 177 items resolved USDA database: 20 Estimated: 157

Lowest Calorie Items at MI Chong's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Pepper Steak with Onion combination specials Estimated 10 kcal
3 Steak Kew chef's specialties Estimated 10 kcal
4 Steamed Vegetable Dumpling appetizers Estimated 10 kcal
5 Volcano Steak chef's specialties Estimated 10 kcal
6 Water beverages Estimated 10 kcal
7 Lunch Moo Goo Gai Pan lunch combination specials USDA 69 kcal
8 Lunch General Tso's Chicken lunch combination specials USDA 135 kcal
9 2 Liter Soda beverages Estimated 180 kcal
10 20 oz. Soda beverages Estimated 180 kcal
11 Egg Drop Soup soup Estimated 220 kcal
12 Hot and Sour Soup soup Estimated 220 kcal
13 Vegetable and Bean Curd Soup soup Estimated 220 kcal
14 Wonton Soup soup Estimated 220 kcal
15 Lunch Mixed Chinese Vegetables lunch combination specials USDA 250 kcal
16 Lunch Pepper Steak with Onion lunch combination specials USDA 258 kcal
17 Lunch Shrimp with Broccoli lunch combination specials USDA 258 kcal
18 Double Cooked Hot Sliced Pork combination specials Estimated 260 kcal
19 Double Sauteed Sliced Pork chef's specialties Estimated 260 kcal
20 Hot Spiced Bean Curd vegetarian dishes Estimated 260 kcal
21 Sliced Beef Szechuan Style combination specials Estimated 260 kcal
22 Sliced Pork Szechuan Style combination specials Estimated 260 kcal
23 Lunch Chicken with Broccoli lunch combination specials USDA 266 kcal
24 Lunch Diced Chicken with Cashew Nuts lunch combination specials USDA 266 kcal
25 Lunch Diced Chicken with Peanuts lunch combination specials USDA 266 kcal
26 Lunch Diced Shrimp and Chicken lunch combination specials USDA 266 kcal
27 Lunch Fried Chicken Wings lunch combination specials USDA 266 kcal
28 Lunch Sesame Chicken lunch combination specials USDA 266 kcal
29 Cinnamon Apple Egg Roll desserts USDA 270 kcal
30 Lunch Beef with Broccoli lunch combination specials USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 157

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Side of Fried Noodles

side orders 520 kcal

Fortune Cookies

desserts 500 kcal

4 Chicken Wings

appetizers 430 kcal

Chicken

chow mein and chop suey 430 kcal

Chicken

mei fun and ho fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MI Chong's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MI Chong's items have calorie data?
MI Chong's currently has calorie values for 177 of 177 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MI Chong's?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are MI Chong's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 157 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MI Chong's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.