Nutrition Breakdown

Mi Castillo Calories — Lowest to Highest

Browse calorie values for Mi Castillo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

591 kcal

124 / 124 items resolved USDA database: 20 Estimated: 104

Lowest Calorie Items at Mi Castillo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lomito Salteado, Arroz, Habichuelas Y Papas Fritas carnes seleccionadas Estimated 10 kcal
2 Can Sodas sodas USDA 40 kcal
3 Heineken cervezas USDA 40 kcal
4 Budweiser cervezas USDA 41 kcal
5 Red Bull sodas USDA 43 kcal
6 Morir Sonando batidos $3 USDA 45 kcal
7 Guanabana batidos $3 USDA 50 kcal
8 Modelo Especial cervezas USDA 50 kcal
9 Te bebidas calientes USDA 55 kcal
10 Cafe bebidas calientes USDA 64 kcal
11 Mango batidos $3 USDA 71 kcal
12 Negra Modelo cervezas USDA 74 kcal
13 Corona cervezas USDA 86 kcal
14 Manzana, Tropical, Inca Cola sodas USDA 89 kcal
15 Coor's Light cervezas USDA 124 kcal
16 Tomate De Arbol batidos $3 USDA 133 kcal
17 Maracuya batidos $3 USDA 170 kcal
18 Bandeja De Mariscos: Cola De Langosta, Camarones, Pescado, Moluscos, Ensalada Y Tostones especiales de la casa Estimated 180 kcal
19 Bistec Sirloin, Ensalada Y Papas Fritas O Tostones carnes seleccionadas Estimated 180 kcal
20 Camarones Al Ajillo, Arroz, Habichuelas, Tostones Y Ensalada mariscos Estimated 180 kcal
21 Camarones Apanados, Arroz, Habichuelas, Tostones Y Ensalada mariscos Estimated 180 kcal
22 Camarones Empanizados Servidos Con Ensalada aperitivos Estimated 180 kcal
23 Camarones Fritos, Arroz, Habichuelas, Tostones Y Ensalada mariscos Estimated 180 kcal
24 Carne Apanada Y Ensalada carnes seleccionadas Estimated 180 kcal
25 Carne De Res Frita, Arroz, Habichuelas, Maduro Y Ensalada carnes seleccionadas Estimated 180 kcal
26 Chuleta A La Brasa, Arroz, Habichuelas, Papas Fritas Y Ensalada puerco Estimated 180 kcal
27 Chuleta Frita, Arroz, Habichuelas Y Ensalada puerco Estimated 180 kcal
28 Churrasco Al Castillo: Carne, Pechuga A La Parrilla, Arroz, Papas Fritas, Ensalada Y Aguacate especiales de la casa Estimated 180 kcal
29 Churrasco Ecuatoriano Con Ensalada, Aguacate, Huevos Fritos, Papas Fritas Y Arroz cocina ecuatoriana Estimated 180 kcal
30 Churrasco, Papas Fritas, Huevo Frito, Aguacate Y Ensalada cocina ecuatoriana Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Guitig Agua Mineral

sodas 591 kcal

Chocolate

bebidas calientes 514 kcal

Pan Cakes Y Huevo

sandwiches, pancakes & bagels 420 kcal

Pan Cakes Y Huevo Con Carne

sandwiches, pancakes & bagels 420 kcal

Alitas De Pollo

menu para ninos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mi Castillo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mi Castillo items have calorie data?
Mi Castillo currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mi Castillo?
The lightest item currently tracked is Lomito Salteado, Arroz, Habichuelas Y Papas Fritas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mi Castillo calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mi Castillo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.